Snack – Wheat Thins is a Snack type of food with 16 pieces serving size that provides 140 calories. Snack – Wheat Thins has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Snack – Wheat Thins. Snack – Wheat Thins nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Snack – Wheat Thins has the vitamins A, and C within it. Snack – Wheat Thins has 0 % vitamin A and 0 % vitamin C. Snack – Wheat Thins has 230 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Snack – Wheat Thins has 3 g dietary fiber, and 4 g sugar. 1 serving of Snack – Wheat Thins provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Snack – Wheat Thins provides 140g of 2,000 cal by leaving 1,860 cal.
Snack – Wheat Thins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Snack – Wheat Thins provides 5g fat for total of 67g. After 1 serving of Snack – Wheat Thins, 62g is needed for heart health. Snack – Wheat Thins provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Snack – Wheat Thins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Snack – Wheat Thins is one of the possibilities. 22g is provided by Snack – Wheat Thins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Snack – Wheat Thins leaves 228g carbohydrates for low-carb dieting. 1 serving of Snack – Wheat Thins provides 4g sugar for daily 75g sugar intake. 1 serving of Snack – Wheat Thins leaves 71g sugar for daily intake threshold of sugar. Snack – Wheat Thins provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Snack – Wheat Thins 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Snack – Wheat Thins. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Snack – Wheat Thins.
There are similar foods to the Snack – Wheat Thins in terms of nutrition, daily intake amount, and calorie amount. These are Snack Crackers, Wheat Thins, Wheat Thins – Spicy Buffalo, Original Wheat Thins – Snack Size, and Wheat Thins Airplane Snack Pack.
The nutrients table of the Snack – Wheat Thins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Snack – Wheat Thins |
Nutrient values for Snack – Wheat Thins |
|---|---|
|
Serving size |
16 pieces |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Snack – Wheat Thins?
The alternative foods for Snack – Wheat Thins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Snack – Wheat Thins are listed below.
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Wheat Thins – Original Crackers is an alternative to Snack – Wheat Thins because it has 140 calories, similar to Snack – Wheat Thins. The Wheat Thins – Original Crackers has similar iron to Snack – Wheat Thins, and similar calcium to Snack – Wheat Thins. The Wheat Thins – Original Crackers has similar protein to Snack – Wheat Thins. To learn more about Wheat Thins – Original Crackers, read related food calories, and a nutrition guide.
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Keebler – Wheatable Crackers is an alternative to Snack – Wheat Thins because it has 140 calories, similar to Snack – Wheat Thins. The Keebler – Wheatable Crackers has similar iron to Snack – Wheat Thins, and less calcium than Snack – Wheat Thins. The Keebler – Wheatable Crackers has similar protein to Snack – Wheat Thins. To learn more about Keebler – Wheatable Crackers, read related food calories, and a nutrition guide.
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Family Gourmet – Yogurt Raisins is an alternative to Snack – Wheat Thins because it has 140 calories, similar to Snack – Wheat Thins. The Family Gourmet – Yogurt Raisins has less iron than Snack – Wheat Thins, and less calcium than Snack – Wheat Thins. The Family Gourmet – Yogurt Raisins has less protein than Snack – Wheat Thins. To learn more about Family Gourmet – Yogurt Raisins, read related food calories, and a nutrition guide.