Grille Works – Grilled Four Cheese Sandwich is a Grille Works type of food with 1 each serving size that provides 581 calories. Grille Works – Grilled Four Cheese Sandwich has 42% carbohydrate, and 42% fat, 15% protein in 100 gram of Grille Works – Grilled Four Cheese Sandwich. Grille Works – Grilled Four Cheese Sandwich nutrient values are 61 g carbohydrate, 22 g protein, and 27 g fat. Grille Works – Grilled Four Cheese Sandwich has the vitamins A, and C within it. Grille Works – Grilled Four Cheese Sandwich has 19 % vitamin A and 0 % vitamin C. Grille Works – Grilled Four Cheese Sandwich has 936 mg sodium, 110 mg potassium, 51 mg cholesterol, and 0 g trans fat. Grille Works – Grilled Four Cheese Sandwich has 2 g dietary fiber, and 2 g sugar. 1 serving of Grille Works – Grilled Four Cheese Sandwich provides 22 % iron, 1 g polyunsaturated and 8 g unsaturated fat along with 15 g saturated fat. Grille Works – Grilled Four Cheese Sandwich provides 581g of 2,000 cal by leaving 1,419 cal.
Grille Works – Grilled Four Cheese Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Grille Works – Grilled Four Cheese Sandwich provides 27g fat for total of 67g. After 1 serving of Grille Works – Grilled Four Cheese Sandwich, 40g is needed for heart health. Grille Works – Grilled Four Cheese Sandwich provides 936g for 2,300g by leaving 1,364g for daily sodium intake. Grille Works – Grilled Four Cheese Sandwich causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Grille Works – Grilled Four Cheese Sandwich is one of the possibilities. 61g is provided by Grille Works – Grilled Four Cheese Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Grille Works – Grilled Four Cheese Sandwich leaves 189g carbohydrates for low-carb dieting. 1 serving of Grille Works – Grilled Four Cheese Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Grille Works – Grilled Four Cheese Sandwich leaves 73g sugar for daily intake threshold of sugar. Grille Works – Grilled Four Cheese Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Grille Works – Grilled Four Cheese Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Grille Works – Grilled Four Cheese Sandwich. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Grille Works – Grilled Four Cheese Sandwich.
There are similar foods to the Grille Works – Grilled Four Cheese Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Four Cheese Grilled Cheese, Grilled Cheese Sandwich, Four Cheese Grilled Cheese, Grilled Cheese, and Grilled Chicken Sandwich.
The nutrients table of the Grille Works – Grilled Four Cheese Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Grille Works – Grilled Four Cheese Sandwich |
Nutrient values for Grille Works – Grilled Four Cheese Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
581 |
|
Carbs percentage |
42% |
|
Fat percentage |
42% |
|
Protein percentage |
15% |
|
Carbs |
61 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
27 g |
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Saturated |
15 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
8 g |
|
Trans |
0 g |
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Protein |
22 g |
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Sodium |
936 mg |
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Potassium |
110 mg |
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Cholesterol |
51 mg |
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Vitamin a |
19 % |
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Vitamin c |
0 % |
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Calcium |
40 % |
|
Iron |
22 % |
What are the alternative foods for Grille Works – Grilled Four Cheese Sandwich?
The alternative foods for Grille Works – Grilled Four Cheese Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Grille Works – Grilled Four Cheese Sandwich are listed below.
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ARAMARK Healthcare – Grilled Four Cheese Sandwich is an alternative to Grille Works – Grilled Four Cheese Sandwich because it has 581 calories, similar to Grille Works – Grilled Four Cheese Sandwich. The ARAMARK Healthcare – Grilled Four Cheese Sandwich has similar iron to Grille Works – Grilled Four Cheese Sandwich, and similar calcium to Grille Works – Grilled Four Cheese Sandwich. The ARAMARK Healthcare – Grilled Four Cheese Sandwich has similar protein to Grille Works – Grilled Four Cheese Sandwich. To learn more about ARAMARK Healthcare – Grilled Four Cheese Sandwich, read related food calories, and a nutrition guide.