Aladdin Food – Date Nut Torte is a Aladdin Food type of food with 1 Cut serving size that provides 293 calories. Aladdin Food – Date Nut Torte has 57% carbohydrate, and 36% fat, 7% protein in 100 gram of Aladdin Food – Date Nut Torte. Aladdin Food – Date Nut Torte nutrient values are 43 g carbohydrate, 5 g protein, and 12 g fat. Aladdin Food – Date Nut Torte has the vitamins A, and C within it. Aladdin Food – Date Nut Torte has 5 % vitamin A and 0 % vitamin C. Aladdin Food – Date Nut Torte has 234 mg sodium, 246 mg potassium, 125 mg cholesterol, and — g trans fat. Aladdin Food – Date Nut Torte has 1 g dietary fiber, and 35 g sugar. 1 serving of Aladdin Food – Date Nut Torte provides 9 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Date Nut Torte provides 293g of 2,000 cal by leaving 1,707 cal.
Aladdin Food – Date Nut Torte and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Date Nut Torte provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Date Nut Torte, 55g is needed for heart health. Aladdin Food – Date Nut Torte provides 234g for 2,300g by leaving 2,066g for daily sodium intake. Aladdin Food – Date Nut Torte causes 125g for the threshold of 300g by leaving 175g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Date Nut Torte is one of the possibilities. 43g is provided by Aladdin Food – Date Nut Torte for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Date Nut Torte leaves 207g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Date Nut Torte provides 35g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Date Nut Torte leaves 40g sugar for daily intake threshold of sugar. Aladdin Food – Date Nut Torte provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Date Nut Torte 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Date Nut Torte. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Date Nut Torte.
There are similar foods to the Aladdin Food – Date Nut Torte in terms of nutrition, daily intake amount, and calorie amount. These are Date Nut Torte, Date Nut Torte, Date Bread, Zucchini Torte, and Flourless Chocolate Torte.
The nutrients table of the Aladdin Food – Date Nut Torte with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Date Nut Torte |
Nutrient values for Aladdin Food – Date Nut Torte |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
293 |
|
Carbs percentage |
57% |
|
Fat percentage |
36% |
|
Protein percentage |
7% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
234 mg |
|
Potassium |
246 mg |
|
Cholesterol |
125 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
9 % |
What are the alternative foods for Aladdin Food – Date Nut Torte?
The alternative foods for Aladdin Food – Date Nut Torte involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Date Nut Torte are listed below.
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Aladdin Food – Bread Pudding with Raisins, Vegetarian is an alternative to Aladdin Food – Date Nut Torte because it has 293 calories, similar to Aladdin Food – Date Nut Torte. The Aladdin Food – Bread Pudding with Raisins, Vegetarian has less iron than Aladdin Food – Date Nut Torte, and more calcium than Aladdin Food – Date Nut Torte. The Aladdin Food – Bread Pudding with Raisins, Vegetarian has more protein than Aladdin Food – Date Nut Torte. To learn more about Aladdin Food – Bread Pudding with Raisins, Vegetarian, read related food calories, and a nutrition guide.
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Aladdin Food – Greek Pizza is an alternative to Aladdin Food – Date Nut Torte because it has 293 calories, similar to Aladdin Food – Date Nut Torte. The Aladdin Food – Greek Pizza has more iron than Aladdin Food – Date Nut Torte, and more calcium than Aladdin Food – Date Nut Torte. The Aladdin Food – Greek Pizza has more protein than Aladdin Food – Date Nut Torte. To learn more about Aladdin Food – Greek Pizza, read related food calories, and a nutrition guide.
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Aladdin Food – Lemon Poppy Seed Cake is an alternative to Aladdin Food – Date Nut Torte because it has 293 calories, similar to Aladdin Food – Date Nut Torte. The Aladdin Food – Lemon Poppy Seed Cake has less iron than Aladdin Food – Date Nut Torte, and less calcium than Aladdin Food – Date Nut Torte. The Aladdin Food – Lemon Poppy Seed Cake has less protein than Aladdin Food – Date Nut Torte. To learn more about Aladdin Food – Lemon Poppy Seed Cake, read related food calories, and a nutrition guide.
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Ameriserve – Lemon Poppy Seed Cake is an alternative to Aladdin Food – Date Nut Torte because it has 293 calories, similar to Aladdin Food – Date Nut Torte. The Ameriserve – Lemon Poppy Seed Cake has less iron than Aladdin Food – Date Nut Torte, and less calcium than Aladdin Food – Date Nut Torte. The Ameriserve – Lemon Poppy Seed Cake has less protein than Aladdin Food – Date Nut Torte. To learn more about Ameriserve – Lemon Poppy Seed Cake, read related food calories, and a nutrition guide.