Vemma – Vanilla Shake is a Vemma type of food with 1 shake serving size that provides 190 calories. Vemma – Vanilla Shake has 51% carbohydrate, and 14% fat, 34% protein in 100 gram of Vemma – Vanilla Shake. Vemma – Vanilla Shake nutrient values are 24 g carbohydrate, 16 g protein, and 3 g fat. Vemma – Vanilla Shake has the vitamins A, and C within it. Vemma – Vanilla Shake has 15 % vitamin A and 160 % vitamin C. Vemma – Vanilla Shake has 170 mg sodium, 100 mg potassium, 25 mg cholesterol, and 0 g trans fat. Vemma – Vanilla Shake has 7 g dietary fiber, and 7 g sugar. 1 serving of Vemma – Vanilla Shake provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Vemma – Vanilla Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Vemma – Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Vemma – Vanilla Shake provides 3g fat for total of 67g. After 1 serving of Vemma – Vanilla Shake, 64g is needed for heart health. Vemma – Vanilla Shake provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Vemma – Vanilla Shake causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Vemma – Vanilla Shake is one of the possibilities. 24g is provided by Vemma – Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Vemma – Vanilla Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Vemma – Vanilla Shake provides 7g sugar for daily 75g sugar intake. 1 serving of Vemma – Vanilla Shake leaves 68g sugar for daily intake threshold of sugar. Vemma – Vanilla Shake provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Vemma – Vanilla Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Vemma – Vanilla Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Vemma – Vanilla Shake.
There are similar foods to the Vemma – Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Protein Shake, Vemma – Bode Shake Vanilla Ice Cream W/ Milk, Shake, and Vanilla Shake (Powder Only).
The nutrients table of the Vemma – Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Vemma – Vanilla Shake |
Nutrient values for Vemma – Vanilla Shake |
|---|---|
|
Serving size |
1 shake |
|
Calories |
190 |
|
Carbs percentage |
51% |
|
Fat percentage |
14% |
|
Protein percentage |
34% |
|
Carbs |
24 g |
|
Dietary fiber |
7 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
170 mg |
|
Potassium |
100 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
160 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Vemma – Vanilla Shake?
The alternative foods for Vemma – Vanilla Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Vemma – Vanilla Shake are listed below.
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Xocai – Protein Shake is an alternative to Vemma – Vanilla Shake because it has 190 calories, similar to Vemma – Vanilla Shake. The Xocai – Protein Shake has more iron than Vemma – Vanilla Shake, and more calcium than Vemma – Vanilla Shake. The Xocai – Protein Shake has more protein than Vemma – Vanilla Shake. To learn more about Xocai – Protein Shake, read related food calories, and a nutrition guide.
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Slimfast – Protein Meal Shake is an alternative to Vemma – Vanilla Shake because it has 190 calories, similar to Vemma – Vanilla Shake. The Slimfast – Protein Meal Shake has more iron than Vemma – Vanilla Shake, and more calcium than Vemma – Vanilla Shake. The Slimfast – Protein Meal Shake has less protein than Vemma – Vanilla Shake. To learn more about Slimfast – Protein Meal Shake, read related food calories, and a nutrition guide.