Slimfast – Protein Meal Shake is a Slimfast type of food with 1 shake serving size that provides 190 calories. Slimfast – Protein Meal Shake has 52% carbohydrate, and 28% fat, 21% protein in 100 gram of Slimfast – Protein Meal Shake. Slimfast – Protein Meal Shake nutrient values are 25 g carbohydrate, 10 g protein, and 6 g fat. Slimfast – Protein Meal Shake has the vitamins A, and C within it. Slimfast – Protein Meal Shake has 35 % vitamin A and 100 % vitamin C. Slimfast – Protein Meal Shake has 210 mg sodium, 600 mg potassium, 10 mg cholesterol, and 0 g trans fat. Slimfast – Protein Meal Shake has 5 g dietary fiber, and 18 g sugar. 1 serving of Slimfast – Protein Meal Shake provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Slimfast – Protein Meal Shake provides 190g of 2,000 cal by leaving 1,810 cal.
Slimfast – Protein Meal Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Slimfast – Protein Meal Shake provides 6g fat for total of 67g. After 1 serving of Slimfast – Protein Meal Shake, 61g is needed for heart health. Slimfast – Protein Meal Shake provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Slimfast – Protein Meal Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Slimfast – Protein Meal Shake is one of the possibilities. 25g is provided by Slimfast – Protein Meal Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Slimfast – Protein Meal Shake leaves 225g carbohydrates for low-carb dieting. 1 serving of Slimfast – Protein Meal Shake provides 18g sugar for daily 75g sugar intake. 1 serving of Slimfast – Protein Meal Shake leaves 57g sugar for daily intake threshold of sugar. Slimfast – Protein Meal Shake provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Slimfast – Protein Meal Shake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Slimfast – Protein Meal Shake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Slimfast – Protein Meal Shake.
There are similar foods to the Slimfast – Protein Meal Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Shake, Meal Shake, Meal Replacement Shake, French Vanilla Protein Meal Shake, and Protein Meal Shake Creamy Choc.
The nutrients table of the Slimfast – Protein Meal Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Slimfast – Protein Meal Shake |
Nutrient values for Slimfast – Protein Meal Shake |
|---|---|
|
Serving size |
1 shake |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
28% |
|
Protein percentage |
21% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
210 mg |
|
Potassium |
600 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
100 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for Slimfast – Protein Meal Shake?
The alternative foods for Slimfast – Protein Meal Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Slimfast – Protein Meal Shake are listed below.
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Xocai – Protein Shake is an alternative to Slimfast – Protein Meal Shake because it has 190 calories, similar to Slimfast – Protein Meal Shake. The Xocai – Protein Shake has more iron than Slimfast – Protein Meal Shake, and similar calcium to Slimfast – Protein Meal Shake. The Xocai – Protein Shake has more protein than Slimfast – Protein Meal Shake. To learn more about Xocai – Protein Shake, read related food calories, and a nutrition guide.
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Vemma – Vanilla Shake is an alternative to Slimfast – Protein Meal Shake because it has 190 calories, similar to Slimfast – Protein Meal Shake. The Vemma – Vanilla Shake has less iron than Slimfast – Protein Meal Shake, and less calcium than Slimfast – Protein Meal Shake. The Vemma – Vanilla Shake has more protein than Slimfast – Protein Meal Shake. To learn more about Vemma – Vanilla Shake, read related food calories, and a nutrition guide.