Yoplait – Lerice is a Yoplait type of food with 150 g serving size that provides 162 calories. Yoplait – Lerice has 71% carbohydrate, and 18% fat, 11% protein in 100 gram of Yoplait – Lerice. Yoplait – Lerice nutrient values are 26 g carbohydrate, 4 g protein, and 3 g fat. Yoplait – Lerice has the vitamins A, and C within it. Yoplait – Lerice has 0 % vitamin A and 0 % vitamin C. Yoplait – Lerice has 122 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Yoplait – Lerice has 0 g dietary fiber, and 17 g sugar. 1 serving of Yoplait – Lerice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Lerice provides 162g of 2,000 cal by leaving 1,838 cal.
Yoplait – Lerice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Lerice provides 3g fat for total of 67g. After 1 serving of Yoplait – Lerice, 64g is needed for heart health. Yoplait – Lerice provides 122g for 2,300g by leaving 2,178g for daily sodium intake. Yoplait – Lerice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Lerice is one of the possibilities. 26g is provided by Yoplait – Lerice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Lerice leaves 224g carbohydrates for low-carb dieting. 1 serving of Yoplait – Lerice provides 17g sugar for daily 75g sugar intake. 1 serving of Yoplait – Lerice leaves 58g sugar for daily intake threshold of sugar. Yoplait – Lerice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Lerice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Lerice. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Lerice.
There are similar foods to the Yoplait – Lerice in terms of nutrition, daily intake amount, and calorie amount. These are Lerice – Apple, Yoplait Lerice – Smooth Caramel, Lerice Tropical Mango, Appl & Cinnamon, and LeRice New.
The nutrients table of the Yoplait – Lerice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yoplait – Lerice |
Nutrient values for Yoplait – Lerice |
|---|---|
|
Serving size |
150 g |
|
Calories |
162 |
|
Carbs percentage |
71% |
|
Fat percentage |
18% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
122 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Yoplait – Lerice?
The similar foods to Yoplait – Lerice involve alike nutritional values from the same Yoplait type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Yoplait – Lerice are listed below.
-
Yoplait – Light Fat Free Red Raspberry is a similar nourishment to Yoplait – Lerice because both of the Yoplait – Lerice and Yoplait – Light Fat Free Red Raspberry are from Yoplait. The Yoplait – Lerice has more calories than Yoplait – Light Fat Free Red Raspberry because Yoplait – Lerice has 162 calories, and it is 62 more calories than Yoplait – Light Fat Free Red Raspberry. The Yoplait – Light Fat Free Red Raspberry has similar iron to Yoplait – Lerice, and similar calcium to Yoplait – Lerice. The Yoplait – Light Fat Free Red Raspberry has more protein than Yoplait – Lerice. To learn more about Yoplait – Light Fat Free Red Raspberry, read related food calories, and a nutrition guide.
-
Yoplait – Simplait Yogurt is a similar nourishment to Yoplait – Lerice because both of the Yoplait – Lerice and Yoplait – Simplait Yogurt are from Yoplait. The Yoplait – Lerice has less calories than Yoplait – Simplait Yogurt because Yoplait – Lerice has 162 calories, and it is 38 less calories than Yoplait – Simplait Yogurt. The Yoplait – Simplait Yogurt has similar iron to Yoplait – Lerice, and similar calcium to Yoplait – Lerice. The Yoplait – Simplait Yogurt has more protein than Yoplait – Lerice. To learn more about Yoplait – Simplait Yogurt, read related food calories, and a nutrition guide.
-
Yoplait – Smoothie Strawberry Mango Pineapple is a similar nourishment to Yoplait – Lerice because both of the Yoplait – Lerice and Yoplait – Smoothie Strawberry Mango Pineapple are from Yoplait. The Yoplait – Lerice has more calories than Yoplait – Smoothie Strawberry Mango Pineapple because Yoplait – Lerice has 162 calories, and it is 92 more calories than Yoplait – Smoothie Strawberry Mango Pineapple. The Yoplait – Smoothie Strawberry Mango Pineapple has more iron than Yoplait – Lerice, and less calcium than Yoplait – Lerice. The Yoplait – Smoothie Strawberry Mango Pineapple has less protein than Yoplait – Lerice. To learn more about Yoplait – Smoothie Strawberry Mango Pineapple, read related food calories, and a nutrition guide.
-
Yoplait – French Vanilla is a similar nourishment to Yoplait – Lerice because both of the Yoplait – Lerice and Yoplait – French Vanilla are from Yoplait. The Yoplait – Lerice has less calories than Yoplait – French Vanilla because Yoplait – Lerice has 162 calories, and it is 8 less calories than Yoplait – French Vanilla. The Yoplait – French Vanilla has more iron than Yoplait – Lerice, and similar calcium to Yoplait – Lerice. The Yoplait – French Vanilla has more protein than Yoplait – Lerice. To learn more about Yoplait – French Vanilla, read related food calories, and a nutrition guide.
-
Yoplait – Smoothie Chocolate Strawberry is a similar nourishment to Yoplait – Lerice because both of the Yoplait – Lerice and Yoplait – Smoothie Chocolate Strawberry are from Yoplait. The Yoplait – Lerice has more calories than Yoplait – Smoothie Chocolate Strawberry because Yoplait – Lerice has 162 calories, and it is 92 more calories than Yoplait – Smoothie Chocolate Strawberry. The Yoplait – Smoothie Chocolate Strawberry has more iron than Yoplait – Lerice, and more calcium than Yoplait – Lerice. The Yoplait – Smoothie Chocolate Strawberry has less protein than Yoplait – Lerice. To learn more about Yoplait – Smoothie Chocolate Strawberry, read related food calories, and a nutrition guide.