Trader Joe’s – Ridge Cut Potato Chips is a Trader Joe’s type of food with 12 chips serving size that provides 150 calories. Trader Joe’s – Ridge Cut Potato Chips has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Trader Joe’s – Ridge Cut Potato Chips. Trader Joe’s – Ridge Cut Potato Chips nutrient values are 16 g carbohydrate, 2 g protein, and 9 g fat. Trader Joe’s – Ridge Cut Potato Chips has the vitamins A, and C within it. Trader Joe’s – Ridge Cut Potato Chips has 0 % vitamin A and 10 % vitamin C. Trader Joe’s – Ridge Cut Potato Chips has 105 mg sodium, 430 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Ridge Cut Potato Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Ridge Cut Potato Chips provides 2 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Ridge Cut Potato Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Ridge Cut Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Ridge Cut Potato Chips provides 9g fat for total of 67g. After 1 serving of Trader Joe’s – Ridge Cut Potato Chips, 58g is needed for heart health. Trader Joe’s – Ridge Cut Potato Chips provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Trader Joe’s – Ridge Cut Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Ridge Cut Potato Chips is one of the possibilities. 16g is provided by Trader Joe’s – Ridge Cut Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Ridge Cut Potato Chips leaves 234g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Ridge Cut Potato Chips provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Ridge Cut Potato Chips leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Ridge Cut Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Ridge Cut Potato Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Ridge Cut Potato Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Ridge Cut Potato Chips.
There are similar foods to the Trader Joe’s – Ridge Cut Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Ridge Cut Sweet Potato Chips, Ridge Cut Sweet Potato Chips, Salt & Pepper Ridge Cut Potato Chips, Ridge Cut Potato Chips, Lightly Salted, and Ridge Cut Sweet Potato Chips.
The nutrients table of the Trader Joe’s – Ridge Cut Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Ridge Cut Potato Chips |
Nutrient values for Trader Joe’s – Ridge Cut Potato Chips |
|---|---|
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Serving size |
12 chips |
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Calories |
150 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
430 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Trader Joe’s – Ridge Cut Potato Chips?
The alternative foods for Trader Joe’s – Ridge Cut Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Ridge Cut Potato Chips are listed below.
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Kroger – Barbecue Chips is an alternative to Trader Joe’s – Ridge Cut Potato Chips because it has 150 calories, similar to Trader Joe’s – Ridge Cut Potato Chips. The Kroger – Barbecue Chips has similar iron to Trader Joe’s – Ridge Cut Potato Chips, and similar calcium to Trader Joe’s – Ridge Cut Potato Chips. The Kroger – Barbecue Chips has similar protein to Trader Joe’s – Ridge Cut Potato Chips. To learn more about Kroger – Barbecue Chips, read related food calories, and a nutrition guide.
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Heb – Restaurant Style White Corn Tortilla Chips is an alternative to Trader Joe’s – Ridge Cut Potato Chips because it has 150 calories, similar to Trader Joe’s – Ridge Cut Potato Chips. The Heb – Restaurant Style White Corn Tortilla Chips has more iron than Trader Joe’s – Ridge Cut Potato Chips, and similar calcium to Trader Joe’s – Ridge Cut Potato Chips. The Heb – Restaurant Style White Corn Tortilla Chips has similar protein to Trader Joe’s – Ridge Cut Potato Chips. To learn more about Heb – Restaurant Style White Corn Tortilla Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Salt and Vinegar Chips is an alternative to Trader Joe’s – Ridge Cut Potato Chips because it has 150 calories, similar to Trader Joe’s – Ridge Cut Potato Chips. The Trader Joe’s – Salt and Vinegar Chips has more iron than Trader Joe’s – Ridge Cut Potato Chips, and similar calcium to Trader Joe’s – Ridge Cut Potato Chips. The Trader Joe’s – Salt and Vinegar Chips has similar protein to Trader Joe’s – Ridge Cut Potato Chips. To learn more about Trader Joe’s – Salt and Vinegar Chips, read related food calories, and a nutrition guide.
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Heb – Nacho Cheese Chips is an alternative to Trader Joe’s – Ridge Cut Potato Chips because it has 150 calories, similar to Trader Joe’s – Ridge Cut Potato Chips. The Heb – Nacho Cheese Chips has more iron than Trader Joe’s – Ridge Cut Potato Chips, and more calcium than Trader Joe’s – Ridge Cut Potato Chips. The Heb – Nacho Cheese Chips has similar protein to Trader Joe’s – Ridge Cut Potato Chips. To learn more about Heb – Nacho Cheese Chips, read related food calories, and a nutrition guide.
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Heb – Restaurant-Style Tortilla Chips is an alternative to Trader Joe’s – Ridge Cut Potato Chips because it has 150 calories, similar to Trader Joe’s – Ridge Cut Potato Chips. The Heb – Restaurant-Style Tortilla Chips has more iron than Trader Joe’s – Ridge Cut Potato Chips, and similar calcium to Trader Joe’s – Ridge Cut Potato Chips. The Heb – Restaurant-Style Tortilla Chips has similar protein to Trader Joe’s – Ridge Cut Potato Chips. To learn more about Heb – Restaurant-Style Tortilla Chips, read related food calories, and a nutrition guide.