The Sodexo Campus – Banana Nut Muffin – 4 oz Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Banana Nut Muffin – 4 oz is a Sodexo Campus type of food with 1 Muffin serving size that provides 460 calories. Sodexo Campus – Banana Nut Muffin – 4 oz has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Sodexo Campus – Banana Nut Muffin – 4 oz. Sodexo Campus – Banana Nut Muffin – 4 oz nutrient values are 59 g carbohydrate, 6 g protein, and 23 g fat. Sodexo Campus – Banana Nut Muffin – 4 oz has the vitamins A, and C within it. Sodexo Campus – Banana Nut Muffin – 4 oz has 2 % vitamin A and 0 % vitamin C. Sodexo Campus – Banana Nut Muffin – 4 oz has 440 mg sodium, 240 mg potassium, 60 mg cholesterol, and 0 g trans fat. Sodexo Campus – Banana Nut Muffin – 4 oz has 1 g dietary fiber, and 33 g sugar. 1 serving of Sodexo Campus – Banana Nut Muffin – 4 oz provides 10 % iron, 5 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Banana Nut Muffin – 4 oz provides 460g of 2,000 cal by leaving 1,540 cal.

 

Sodexo Campus – Banana Nut Muffin – 4 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Banana Nut Muffin – 4 oz provides 23g fat for total of 67g. After 1 serving of Sodexo Campus – Banana Nut Muffin – 4 oz, 44g is needed for heart health. Sodexo Campus – Banana Nut Muffin – 4 oz provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Sodexo Campus – Banana Nut Muffin – 4 oz causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Banana Nut Muffin – 4 oz is one of the possibilities. 59g is provided by Sodexo Campus – Banana Nut Muffin – 4 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Banana Nut Muffin – 4 oz leaves 191g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Banana Nut Muffin – 4 oz provides 33g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Banana Nut Muffin – 4 oz leaves 42g sugar for daily intake threshold of sugar. Sodexo Campus – Banana Nut Muffin – 4 oz provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Banana Nut Muffin – 4 oz 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Banana Nut Muffin – 4 oz. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Banana Nut Muffin – 4 oz.

 

There are similar foods to the Sodexo Campus – Banana Nut Muffin – 4 oz in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin, Banana Nut Muffins – Variety Muffin, Meatloaf – 4 oz, Banana Nut Muffin, and Banana Nut Muffin 4 oz.

 

The nutrients table of the Sodexo Campus – Banana Nut Muffin – 4 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Banana Nut Muffin – 4 oz	Nutrient values for Sodexo Campus – Banana Nut Muffin – 4 oz
Serving size	1 Muffin
Calories	460
Carbs percentage	51%
Fat percentage	44%
Protein percentage	5%
Carbs	59 g
Dietary fiber	1 g
Sugar	33 g
Fat	23 g
Saturated	3 g
Polyunsaturated	5 g
Monounsaturated	— g
Trans	0 g
Protein	6 g
Sodium	440 mg
Potassium	240 mg
Cholesterol	60 mg
Vitamin a	2 %
Vitamin c	0 %
Calcium	7 %
Iron	10 %

What are the alternative foods for Sodexo Campus – Banana Nut Muffin – 4 oz?

The alternative foods for Sodexo Campus – Banana Nut Muffin – 4 oz involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Banana Nut Muffin – 4 oz are listed below.

1. Dunkin’ Donuts – Corn Muffin is an alternative to Sodexo Campus – Banana Nut Muffin – 4 oz because it has 460 calories, similar to Sodexo Campus – Banana Nut Muffin – 4 oz. The Dunkin’ Donuts – Corn Muffin has similar iron to Sodexo Campus – Banana Nut Muffin – 4 oz, and less calcium than Sodexo Campus – Banana Nut Muffin – 4 oz. The Dunkin’ Donuts – Corn Muffin has more protein than Sodexo Campus – Banana Nut Muffin – 4 oz. To learn more about Dunkin’ Donuts – Corn Muffin, read related food calories, and a nutrition guide.

2. Sodexo Campus – Decadent Chocolate Chunk Muffin is an alternative to Sodexo Campus – Banana Nut Muffin – 4 oz because it has 460 calories, similar to Sodexo Campus – Banana Nut Muffin – 4 oz. The Sodexo Campus – Decadent Chocolate Chunk Muffin has similar iron to Sodexo Campus – Banana Nut Muffin – 4 oz, and less calcium than Sodexo Campus – Banana Nut Muffin – 4 oz. The Sodexo Campus – Decadent Chocolate Chunk Muffin has less protein than Sodexo Campus – Banana Nut Muffin – 4 oz. To learn more about Sodexo Campus – Decadent Chocolate Chunk Muffin, read related food calories, and a nutrition guide.

3. Sodexo Healthcare – Chocolate Chocolate Chip Muffin is an alternative to Sodexo Campus – Banana Nut Muffin – 4 oz because it has 460 calories, similar to Sodexo Campus – Banana Nut Muffin – 4 oz. The Sodexo Healthcare – Chocolate Chocolate Chip Muffin has more iron than Sodexo Campus – Banana Nut Muffin – 4 oz, and less calcium than Sodexo Campus – Banana Nut Muffin – 4 oz. The Sodexo Healthcare – Chocolate Chocolate Chip Muffin has similar protein to Sodexo Campus – Banana Nut Muffin – 4 oz. To learn more about Sodexo Healthcare – Chocolate Chocolate Chip Muffin, read related food calories, and a nutrition guide.

4. Sodexo Campus – Chocolate Chocolate Chip Muffins is an alternative to Sodexo Campus – Banana Nut Muffin – 4 oz because it has 460 calories, similar to Sodexo Campus – Banana Nut Muffin – 4 oz. The Sodexo Campus – Chocolate Chocolate Chip Muffins has more iron than Sodexo Campus – Banana Nut Muffin – 4 oz, and less calcium than Sodexo Campus – Banana Nut Muffin – 4 oz. The Sodexo Campus – Chocolate Chocolate Chip Muffins has similar protein to Sodexo Campus – Banana Nut Muffin – 4 oz. To learn more about Sodexo Campus – Chocolate Chocolate Chip Muffins, read related food calories, and a nutrition guide.