tilda – Wholegrain Pilau is a tilda type of food with 125 g serving size that provides 164 calories. tilda – Wholegrain Pilau has 74% carbohydrate, and 18% fat, 8% protein in 100 gram of tilda – Wholegrain Pilau. tilda – Wholegrain Pilau nutrient values are 28 g carbohydrate, 3 g protein, and 3 g fat. tilda – Wholegrain Pilau has the vitamins A, and C within it. tilda – Wholegrain Pilau has 0 % vitamin A and 0 % vitamin C. tilda – Wholegrain Pilau has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. tilda – Wholegrain Pilau has 1 g dietary fiber, and 0 g sugar. 1 serving of tilda – Wholegrain Pilau provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. tilda – Wholegrain Pilau provides 164g of 2,000 cal by leaving 1,836 cal.
tilda – Wholegrain Pilau and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. tilda – Wholegrain Pilau provides 3g fat for total of 67g. After 1 serving of tilda – Wholegrain Pilau, 64g is needed for heart health. tilda – Wholegrain Pilau provides –g for 2,300g by leaving 2,300g for daily sodium intake. tilda – Wholegrain Pilau causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with tilda – Wholegrain Pilau is one of the possibilities. 28g is provided by tilda – Wholegrain Pilau for the daily 250g carbohydrates intake for low-carb diet. 1 serving of tilda – Wholegrain Pilau leaves 222g carbohydrates for low-carb dieting. 1 serving of tilda – Wholegrain Pilau provides –g sugar for daily 75g sugar intake. 1 serving of tilda – Wholegrain Pilau leaves 75g sugar for daily intake threshold of sugar. tilda – Wholegrain Pilau provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of tilda – Wholegrain Pilau 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of tilda – Wholegrain Pilau. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of tilda – Wholegrain Pilau.
There are similar foods to the tilda – Wholegrain Pilau in terms of nutrition, daily intake amount, and calorie amount. These are wholegrain pilau, Wholegrain Pilau Rice, Pilau Rice, wholegrain pilau rice, and Wholegrain Pilau.
The nutrients table of the tilda – Wholegrain Pilau with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
tilda – Wholegrain Pilau |
Nutrient values for tilda – Wholegrain Pilau |
|---|---|
|
Serving size |
125 g |
|
Calories |
164 |
|
Carbs percentage |
74% |
|
Fat percentage |
18% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for tilda – Wholegrain Pilau?
The alternative foods for tilda – Wholegrain Pilau involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to tilda – Wholegrain Pilau are listed below.
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Tilda Kids – Sweet Vegetable & Wholegrain Rice is an alternative to tilda – Wholegrain Pilau because it has 164 calories, similar to tilda – Wholegrain Pilau. The Tilda Kids – Sweet Vegetable & Wholegrain Rice has similar iron to tilda – Wholegrain Pilau, and similar calcium to tilda – Wholegrain Pilau. The Tilda Kids – Sweet Vegetable & Wholegrain Rice has more protein than tilda – Wholegrain Pilau. To learn more about Tilda Kids – Sweet Vegetable & Wholegrain Rice, read related food calories, and a nutrition guide.