Costco – Hamburger Patty is a Costco type of food with 1 patty serving size that provides 330 calories. Costco – Hamburger Patty has 0% carbohydrate, and 63% fat, 37% protein in 100 gram of Costco – Hamburger Patty. Costco – Hamburger Patty nutrient values are 0 g carbohydrate, 30 g protein, and 23 g fat. Costco – Hamburger Patty has the vitamins A, and C within it. Costco – Hamburger Patty has 0 % vitamin A and 0 % vitamin C. Costco – Hamburger Patty has 80 mg sodium, 0 mg potassium, 100 mg cholesterol, and 1 g trans fat. Costco – Hamburger Patty has 0 g dietary fiber, and 0 g sugar. 1 serving of Costco – Hamburger Patty provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Costco – Hamburger Patty provides 330g of 2,000 cal by leaving 1,670 cal.
Costco – Hamburger Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Hamburger Patty provides 23g fat for total of 67g. After 1 serving of Costco – Hamburger Patty, 44g is needed for heart health. Costco – Hamburger Patty provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Costco – Hamburger Patty causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Hamburger Patty is one of the possibilities. –g is provided by Costco – Hamburger Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Hamburger Patty leaves 250g carbohydrates for low-carb dieting. 1 serving of Costco – Hamburger Patty provides –g sugar for daily 75g sugar intake. 1 serving of Costco – Hamburger Patty leaves 75g sugar for daily intake threshold of sugar. Costco – Hamburger Patty provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco – Hamburger Patty 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Hamburger Patty. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Hamburger Patty.
There are similar foods to the Costco – Hamburger Patty in terms of nutrition, daily intake amount, and calorie amount. These are Hamburger, Hamburger Patty, Hamburger Patty (255g), Hamburger, and Frozen Precooked Angus Hamburger Patty.
The nutrients table of the Costco – Hamburger Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Hamburger Patty |
Nutrient values for Costco – Hamburger Patty |
|---|---|
|
Serving size |
1 patty |
|
Calories |
330 |
|
Carbs percentage |
0% |
|
Fat percentage |
63% |
|
Protein percentage |
37% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
23 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
30 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Costco – Hamburger Patty?
The alternative foods for Costco – Hamburger Patty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Hamburger Patty are listed below.
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Hamburger – Great Value is an alternative to Costco – Hamburger Patty because it has 330 calories, similar to Costco – Hamburger Patty. The Hamburger – Great Value has less iron than Costco – Hamburger Patty, and more calcium than Costco – Hamburger Patty. The Hamburger – Great Value has less protein than Costco – Hamburger Patty. To learn more about Hamburger – Great Value, read related food calories, and a nutrition guide.
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Costco – Sirloin Burger is an alternative to Costco – Hamburger Patty because it has 330 calories, similar to Costco – Hamburger Patty. The Costco – Sirloin Burger has similar iron to Costco – Hamburger Patty, and similar calcium to Costco – Hamburger Patty. The Costco – Sirloin Burger has similar protein to Costco – Hamburger Patty. To learn more about Costco – Sirloin Burger, read related food calories, and a nutrition guide.