Costco – Sirloin Burger is a Costco type of food with 1 patty serving size that provides 330 calories. Costco – Sirloin Burger has 0% carbohydrate, and 63% fat, 37% protein in 100 gram of Costco – Sirloin Burger. Costco – Sirloin Burger nutrient values are 0 g carbohydrate, 30 g protein, and 23 g fat. Costco – Sirloin Burger has the vitamins A, and C within it. Costco – Sirloin Burger has 0 % vitamin A and 0 % vitamin C. Costco – Sirloin Burger has 80 mg sodium, 0 mg potassium, 100 mg cholesterol, and 1 g trans fat. Costco – Sirloin Burger has 0 g dietary fiber, and 0 g sugar. 1 serving of Costco – Sirloin Burger provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Costco – Sirloin Burger provides 330g of 2,000 cal by leaving 1,670 cal.
Costco – Sirloin Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Sirloin Burger provides 23g fat for total of 67g. After 1 serving of Costco – Sirloin Burger, 44g is needed for heart health. Costco – Sirloin Burger provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Costco – Sirloin Burger causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Sirloin Burger is one of the possibilities. –g is provided by Costco – Sirloin Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Sirloin Burger leaves 250g carbohydrates for low-carb dieting. 1 serving of Costco – Sirloin Burger provides –g sugar for daily 75g sugar intake. 1 serving of Costco – Sirloin Burger leaves 75g sugar for daily intake threshold of sugar. Costco – Sirloin Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Costco – Sirloin Burger 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Sirloin Burger. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Sirloin Burger.
There are similar foods to the Costco – Sirloin Burger in terms of nutrition, daily intake amount, and calorie amount. These are Top Sirloin, Burger, Sirloin, Costco, and Costco burger.
The nutrients table of the Costco – Sirloin Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Sirloin Burger |
Nutrient values for Costco – Sirloin Burger |
|---|---|
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Serving size |
1 patty |
|
Calories |
330 |
|
Carbs percentage |
0% |
|
Fat percentage |
63% |
|
Protein percentage |
37% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
23 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
30 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Costco – Sirloin Burger?
The alternative foods for Costco – Sirloin Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Sirloin Burger are listed below.
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Costco – Hamburger Patty is an alternative to Costco – Sirloin Burger because it has 330 calories, similar to Costco – Sirloin Burger. The Costco – Hamburger Patty has similar iron to Costco – Sirloin Burger, and similar calcium to Costco – Sirloin Burger. The Costco – Hamburger Patty has similar protein to Costco – Sirloin Burger. To learn more about Costco – Hamburger Patty, read related food calories, and a nutrition guide.
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Hamburger – Great Value is an alternative to Costco – Sirloin Burger because it has 330 calories, similar to Costco – Sirloin Burger. The Hamburger – Great Value has less iron than Costco – Sirloin Burger, and more calcium than Costco – Sirloin Burger. The Hamburger – Great Value has less protein than Costco – Sirloin Burger. To learn more about Hamburger – Great Value, read related food calories, and a nutrition guide.