ARAMARK at work – Turkey Meatloaf is a ARAMARK at work type of food with 1 slice serving size that provides 213 calories. ARAMARK at work – Turkey Meatloaf has 17% carbohydrate, and 47% fat, 36% protein in 100 gram of ARAMARK at work – Turkey Meatloaf. ARAMARK at work – Turkey Meatloaf nutrient values are 9 g carbohydrate, 19 g protein, and 11 g fat. ARAMARK at work – Turkey Meatloaf has the vitamins A, and C within it. ARAMARK at work – Turkey Meatloaf has 64 % vitamin A and 15 % vitamin C. ARAMARK at work – Turkey Meatloaf has 243 mg sodium, 302 mg potassium, 87 mg cholesterol, and 0 g trans fat. ARAMARK at work – Turkey Meatloaf has 1 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Turkey Meatloaf provides 382 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Turkey Meatloaf provides 213g of 2,000 cal by leaving 1,787 cal.
ARAMARK at work – Turkey Meatloaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Turkey Meatloaf provides 11g fat for total of 67g. After 1 serving of ARAMARK at work – Turkey Meatloaf, 56g is needed for heart health. ARAMARK at work – Turkey Meatloaf provides 243g for 2,300g by leaving 2,057g for daily sodium intake. ARAMARK at work – Turkey Meatloaf causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Turkey Meatloaf is one of the possibilities. 9g is provided by ARAMARK at work – Turkey Meatloaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Turkey Meatloaf leaves 241g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Turkey Meatloaf provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Turkey Meatloaf leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Turkey Meatloaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Turkey Meatloaf 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Turkey Meatloaf. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Turkey Meatloaf.
There are similar foods to the ARAMARK at work – Turkey Meatloaf in terms of nutrition, daily intake amount, and calorie amount. These are Country Meatloaf, Turkey Cheeseburger, Turkey Bacon, Turkey Chili, and Turkey Sausage Link.
The nutrients table of the ARAMARK at work – Turkey Meatloaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Turkey Meatloaf |
Nutrient values for ARAMARK at work – Turkey Meatloaf |
|---|---|
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Serving size |
1 slice |
|
Calories |
213 |
|
Carbs percentage |
17% |
|
Fat percentage |
47% |
|
Protein percentage |
36% |
|
Carbs |
9 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
243 mg |
|
Potassium |
302 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
64 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
382 % |
What are the alternative foods for ARAMARK at work – Turkey Meatloaf?
The alternative foods for ARAMARK at work – Turkey Meatloaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Turkey Meatloaf are listed below.
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Bob Evans – Blueberry Bread is an alternative to ARAMARK at work – Turkey Meatloaf because it has 213 calories, similar to ARAMARK at work – Turkey Meatloaf. The Bob Evans – Blueberry Bread has less iron than ARAMARK at work – Turkey Meatloaf, and more calcium than ARAMARK at work – Turkey Meatloaf. The Bob Evans – Blueberry Bread has less protein than ARAMARK at work – Turkey Meatloaf. To learn more about Bob Evans – Blueberry Bread, read related food calories, and a nutrition guide.