Swiss Miss – Hot Choc is a Swiss Miss type of food with 1 envelope serving size that provides 90 calories. Swiss Miss – Hot Choc has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Swiss Miss – Hot Choc. Swiss Miss – Hot Choc nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Swiss Miss – Hot Choc has the vitamins A, and C within it. Swiss Miss – Hot Choc has 0 % vitamin A and 0 % vitamin C. Swiss Miss – Hot Choc has 150 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss Miss – Hot Choc has 0 g dietary fiber, and 8 g sugar. 1 serving of Swiss Miss – Hot Choc provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Swiss Miss – Hot Choc provides 90g of 2,000 cal by leaving 1,910 cal.
Swiss Miss – Hot Choc and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Miss – Hot Choc provides 2g fat for total of 67g. After 1 serving of Swiss Miss – Hot Choc, 65g is needed for heart health. Swiss Miss – Hot Choc provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Swiss Miss – Hot Choc causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Miss – Hot Choc is one of the possibilities. 16g is provided by Swiss Miss – Hot Choc for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Miss – Hot Choc leaves 234g carbohydrates for low-carb dieting. 1 serving of Swiss Miss – Hot Choc provides 8g sugar for daily 75g sugar intake. 1 serving of Swiss Miss – Hot Choc leaves 67g sugar for daily intake threshold of sugar. Swiss Miss – Hot Choc provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Swiss Miss – Hot Choc 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Miss – Hot Choc. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss Miss – Hot Choc.
There are similar foods to the Swiss Miss – Hot Choc in terms of nutrition, daily intake amount, and calorie amount. These are Hot Choc, Hot Choc Diet, Hot Choc, Hot Choc W/ Marshmallow, and Hot Chocolate Swiss Miss 2017.
The nutrients table of the Swiss Miss – Hot Choc with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Swiss Miss – Hot Choc |
Nutrient values for Swiss Miss – Hot Choc |
|---|---|
|
Serving size |
1 envelope |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Swiss Miss – Hot Choc?
The alternative foods for Swiss Miss – Hot Choc involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Miss – Hot Choc are listed below.
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Swiss Miss – Hot Chocolate is an alternative to Swiss Miss – Hot Choc because it has 90 calories, similar to Swiss Miss – Hot Choc. The Swiss Miss – Hot Chocolate has similar iron to Swiss Miss – Hot Choc, and similar calcium to Swiss Miss – Hot Choc. The Swiss Miss – Hot Chocolate has similar protein to Swiss Miss – Hot Choc. To learn more about Swiss Miss – Hot Chocolate, read related food calories, and a nutrition guide.
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Swiss Miss – Hot Cocoa Mix is an alternative to Swiss Miss – Hot Choc because it has 90 calories, similar to Swiss Miss – Hot Choc. The Swiss Miss – Hot Cocoa Mix has similar iron to Swiss Miss – Hot Choc, and similar calcium to Swiss Miss – Hot Choc. The Swiss Miss – Hot Cocoa Mix has similar protein to Swiss Miss – Hot Choc. To learn more about Swiss Miss – Hot Cocoa Mix, read related food calories, and a nutrition guide.
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Swiss Miss – Hot Chocolate with Marshmallow is an alternative to Swiss Miss – Hot Choc because it has 90 calories, similar to Swiss Miss – Hot Choc. The Swiss Miss – Hot Chocolate with Marshmallow has similar iron to Swiss Miss – Hot Choc, and similar calcium to Swiss Miss – Hot Choc. The Swiss Miss – Hot Chocolate with Marshmallow has similar protein to Swiss Miss – Hot Choc. To learn more about Swiss Miss – Hot Chocolate with Marshmallow, read related food calories, and a nutrition guide.