Swiss Miss – Hot Cocoa Mix is a Swiss Miss type of food with 1 envelope serving size that provides 90 calories. Swiss Miss – Hot Cocoa Mix has 74% carbohydrate, and 21% fat, 5% protein in 100 gram of Swiss Miss – Hot Cocoa Mix. Swiss Miss – Hot Cocoa Mix nutrient values are 16 g carbohydrate, 1 g protein, and 2 g fat. Swiss Miss – Hot Cocoa Mix has the vitamins A, and C within it. Swiss Miss – Hot Cocoa Mix has 0 % vitamin A and 0 % vitamin C. Swiss Miss – Hot Cocoa Mix has 150 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Swiss Miss – Hot Cocoa Mix has 1 g dietary fiber, and 8 g sugar. 1 serving of Swiss Miss – Hot Cocoa Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Swiss Miss – Hot Cocoa Mix provides 90g of 2,000 cal by leaving 1,910 cal.
Swiss Miss – Hot Cocoa Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Miss – Hot Cocoa Mix provides 2g fat for total of 67g. After 1 serving of Swiss Miss – Hot Cocoa Mix, 65g is needed for heart health. Swiss Miss – Hot Cocoa Mix provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Swiss Miss – Hot Cocoa Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Miss – Hot Cocoa Mix is one of the possibilities. 16g is provided by Swiss Miss – Hot Cocoa Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Miss – Hot Cocoa Mix leaves 234g carbohydrates for low-carb dieting. 1 serving of Swiss Miss – Hot Cocoa Mix provides 8g sugar for daily 75g sugar intake. 1 serving of Swiss Miss – Hot Cocoa Mix leaves 67g sugar for daily intake threshold of sugar. Swiss Miss – Hot Cocoa Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Swiss Miss – Hot Cocoa Mix 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Miss – Hot Cocoa Mix. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss Miss – Hot Cocoa Mix.
There are similar foods to the Swiss Miss – Hot Cocoa Mix in terms of nutrition, daily intake amount, and calorie amount. These are Hot Cocoa Mix, Hot Cocoa, Hot Cocoa Mix, Hot Cocoa Mix, and Diet Hot Cocoa Mix.
The nutrients table of the Swiss Miss – Hot Cocoa Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Swiss Miss – Hot Cocoa Mix |
Nutrient values for Swiss Miss – Hot Cocoa Mix |
|---|---|
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Serving size |
1 envelope |
|
Calories |
90 |
|
Carbs percentage |
74% |
|
Fat percentage |
21% |
|
Protein percentage |
5% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
4 % |
What are the alternative foods for Swiss Miss – Hot Cocoa Mix?
The alternative foods for Swiss Miss – Hot Cocoa Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Miss – Hot Cocoa Mix are listed below.
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Swiss Miss – Hot Chocolate is an alternative to Swiss Miss – Hot Cocoa Mix because it has 90 calories, similar to Swiss Miss – Hot Cocoa Mix. The Swiss Miss – Hot Chocolate has similar iron to Swiss Miss – Hot Cocoa Mix, and similar calcium to Swiss Miss – Hot Cocoa Mix. The Swiss Miss – Hot Chocolate has similar protein to Swiss Miss – Hot Cocoa Mix. To learn more about Swiss Miss – Hot Chocolate, read related food calories, and a nutrition guide.
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Swiss Miss – Hot Choc is an alternative to Swiss Miss – Hot Cocoa Mix because it has 90 calories, similar to Swiss Miss – Hot Cocoa Mix. The Swiss Miss – Hot Choc has similar iron to Swiss Miss – Hot Cocoa Mix, and similar calcium to Swiss Miss – Hot Cocoa Mix. The Swiss Miss – Hot Choc has similar protein to Swiss Miss – Hot Cocoa Mix. To learn more about Swiss Miss – Hot Choc, read related food calories, and a nutrition guide.
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Swiss Miss – Hot Chocolate with Marshmallow is an alternative to Swiss Miss – Hot Cocoa Mix because it has 90 calories, similar to Swiss Miss – Hot Cocoa Mix. The Swiss Miss – Hot Chocolate with Marshmallow has similar iron to Swiss Miss – Hot Cocoa Mix, and similar calcium to Swiss Miss – Hot Cocoa Mix. The Swiss Miss – Hot Chocolate with Marshmallow has similar protein to Swiss Miss – Hot Cocoa Mix. To learn more about Swiss Miss – Hot Chocolate with Marshmallow, read related food calories, and a nutrition guide.