M&M’s – Bite Size Cookies is a M&M’s type of food with 1 pack serving size that provides 250 calories. M&M’s – Bite Size Cookies has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of M&M’s – Bite Size Cookies. M&M’s – Bite Size Cookies nutrient values are 33 g carbohydrate, 3 g protein, and 12 g fat. M&M’s – Bite Size Cookies has the vitamins A, and C within it. M&M’s – Bite Size Cookies has 0 % vitamin A and 0 % vitamin C. M&M’s – Bite Size Cookies has 150 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. M&M’s – Bite Size Cookies has 0 g dietary fiber, and 18 g sugar. 1 serving of M&M’s – Bite Size Cookies provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M&M’s – Bite Size Cookies provides 250g of 2,000 cal by leaving 1,750 cal.
M&M’s – Bite Size Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Bite Size Cookies provides 12g fat for total of 67g. After 1 serving of M&M’s – Bite Size Cookies, 55g is needed for heart health. M&M’s – Bite Size Cookies provides 150g for 2,300g by leaving 2,150g for daily sodium intake. M&M’s – Bite Size Cookies causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Bite Size Cookies is one of the possibilities. 33g is provided by M&M’s – Bite Size Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Bite Size Cookies leaves 217g carbohydrates for low-carb dieting. 1 serving of M&M’s – Bite Size Cookies provides 18g sugar for daily 75g sugar intake. 1 serving of M&M’s – Bite Size Cookies leaves 57g sugar for daily intake threshold of sugar. M&M’s – Bite Size Cookies provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of M&M’s – Bite Size Cookies 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Bite Size Cookies. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of M&M’s – Bite Size Cookies.
There are similar foods to the M&M’s – Bite Size Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Bite Size Cookies, Bite Size Cookies, M&M Bite Size Cookies, M & M’s Bite Size Chocolate Cookies, and Bite Size Cookies.
The nutrients table of the M&M’s – Bite Size Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Bite Size Cookies |
Nutrient values for M&M’s – Bite Size Cookies |
|---|---|
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Serving size |
1 pack |
|
Calories |
250 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
33 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for M&M’s – Bite Size Cookies?
The alternative foods for M&M’s – Bite Size Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&M’s – Bite Size Cookies are listed below.
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Planters – Heart Healthy Nut Mix is an alternative to M&M’s – Bite Size Cookies because it has 250 calories, similar to M&M’s – Bite Size Cookies. The Planters – Heart Healthy Nut Mix has more iron than M&M’s – Bite Size Cookies, and more calcium than M&M’s – Bite Size Cookies. The Planters – Heart Healthy Nut Mix has more protein than M&M’s – Bite Size Cookies. To learn more about Planters – Heart Healthy Nut Mix, read related food calories, and a nutrition guide.
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Bazzini – Almonds is an alternative to M&M’s – Bite Size Cookies because it has 250 calories, similar to M&M’s – Bite Size Cookies. The Bazzini – Almonds has more iron than M&M’s – Bite Size Cookies, and more calcium than M&M’s – Bite Size Cookies. The Bazzini – Almonds has more protein than M&M’s – Bite Size Cookies. To learn more about Bazzini – Almonds, read related food calories, and a nutrition guide.
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Planters – Nutrition Sustaining Energy is an alternative to M&M’s – Bite Size Cookies because it has 250 calories, similar to M&M’s – Bite Size Cookies. The Planters – Nutrition Sustaining Energy has more iron than M&M’s – Bite Size Cookies, and more calcium than M&M’s – Bite Size Cookies. The Planters – Nutrition Sustaining Energy has more protein than M&M’s – Bite Size Cookies. To learn more about Planters – Nutrition Sustaining Energy, read related food calories, and a nutrition guide.
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Snap – Crispy Chicken is an alternative to M&M’s – Bite Size Cookies because it has 250 calories, similar to M&M’s – Bite Size Cookies. The Snap – Crispy Chicken has more iron than M&M’s – Bite Size Cookies, and more calcium than M&M’s – Bite Size Cookies. The Snap – Crispy Chicken has more protein than M&M’s – Bite Size Cookies. To learn more about Snap – Crispy Chicken, read related food calories, and a nutrition guide.
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Planters – Chocolate Nut is an alternative to M&M’s – Bite Size Cookies because it has 250 calories, similar to M&M’s – Bite Size Cookies. The Planters – Chocolate Nut has more iron than M&M’s – Bite Size Cookies, and more calcium than M&M’s – Bite Size Cookies. The Planters – Chocolate Nut has more protein than M&M’s – Bite Size Cookies. To learn more about Planters – Chocolate Nut, read related food calories, and a nutrition guide.