Planters – Heart Healthy Nut Mix is a Planters type of food with 1 pack serving size that provides 250 calories. Planters – Heart Healthy Nut Mix has 11% carbohydrate, and 77% fat, 12% protein in 100 gram of Planters – Heart Healthy Nut Mix. Planters – Heart Healthy Nut Mix nutrient values are 7 g carbohydrate, 8 g protein, and 22 g fat. Planters – Heart Healthy Nut Mix has the vitamins A, and C within it. Planters – Heart Healthy Nut Mix has 0 % vitamin A and 0 % vitamin C. Planters – Heart Healthy Nut Mix has 65 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Heart Healthy Nut Mix has 4 g dietary fiber, and 2 g sugar. 1 serving of Planters – Heart Healthy Nut Mix provides 8 % iron, 7 g polyunsaturated and 11 g unsaturated fat along with 2 g saturated fat. Planters – Heart Healthy Nut Mix provides 250g of 2,000 cal by leaving 1,750 cal.
Planters – Heart Healthy Nut Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Heart Healthy Nut Mix provides 22g fat for total of 67g. After 1 serving of Planters – Heart Healthy Nut Mix, 45g is needed for heart health. Planters – Heart Healthy Nut Mix provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Planters – Heart Healthy Nut Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Heart Healthy Nut Mix is one of the possibilities. 7g is provided by Planters – Heart Healthy Nut Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Heart Healthy Nut Mix leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters – Heart Healthy Nut Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Heart Healthy Nut Mix leaves 73g sugar for daily intake threshold of sugar. Planters – Heart Healthy Nut Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters – Heart Healthy Nut Mix 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Heart Healthy Nut Mix. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Heart Healthy Nut Mix.
There are similar foods to the Planters – Heart Healthy Nut Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut-rition Heart Healthy Mix, Nut-rition, Heart Healthy Mix, Heart Healthy Mix, Heart Healthy Mix, and Nut*trition Heart Healthy Mix.
The nutrients table of the Planters – Heart Healthy Nut Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Heart Healthy Nut Mix |
Nutrient values for Planters – Heart Healthy Nut Mix |
|---|---|
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Serving size |
1 pack |
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Calories |
250 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
12% |
|
Carbs |
7 g |
|
Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
22 g |
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Saturated |
2 g |
|
Polyunsaturated |
7 g |
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Monounsaturated |
11 g |
|
Trans |
0 g |
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Protein |
8 g |
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Sodium |
65 mg |
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Potassium |
280 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Planters – Heart Healthy Nut Mix?
The alternative foods for Planters – Heart Healthy Nut Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Heart Healthy Nut Mix are listed below.
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M&M’s – Bite Size Cookies is an alternative to Planters – Heart Healthy Nut Mix because it has 250 calories, similar to Planters – Heart Healthy Nut Mix. The M&M’s – Bite Size Cookies has less iron than Planters – Heart Healthy Nut Mix, and less calcium than Planters – Heart Healthy Nut Mix. The M&M’s – Bite Size Cookies has less protein than Planters – Heart Healthy Nut Mix. To learn more about M&M’s – Bite Size Cookies, read related food calories, and a nutrition guide.
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Bazzini – Almonds is an alternative to Planters – Heart Healthy Nut Mix because it has 250 calories, similar to Planters – Heart Healthy Nut Mix. The Bazzini – Almonds has similar iron to Planters – Heart Healthy Nut Mix, and more calcium than Planters – Heart Healthy Nut Mix. The Bazzini – Almonds has more protein than Planters – Heart Healthy Nut Mix. To learn more about Bazzini – Almonds, read related food calories, and a nutrition guide.
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Planters – Nutrition Sustaining Energy is an alternative to Planters – Heart Healthy Nut Mix because it has 250 calories, similar to Planters – Heart Healthy Nut Mix. The Planters – Nutrition Sustaining Energy has more iron than Planters – Heart Healthy Nut Mix, and similar calcium to Planters – Heart Healthy Nut Mix. The Planters – Nutrition Sustaining Energy has more protein than Planters – Heart Healthy Nut Mix. To learn more about Planters – Nutrition Sustaining Energy, read related food calories, and a nutrition guide.
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Snap – Crispy Chicken is an alternative to Planters – Heart Healthy Nut Mix because it has 250 calories, similar to Planters – Heart Healthy Nut Mix. The Snap – Crispy Chicken has more iron than Planters – Heart Healthy Nut Mix, and similar calcium to Planters – Heart Healthy Nut Mix. The Snap – Crispy Chicken has more protein than Planters – Heart Healthy Nut Mix. To learn more about Snap – Crispy Chicken, read related food calories, and a nutrition guide.
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Planters – Chocolate Nut is an alternative to Planters – Heart Healthy Nut Mix because it has 250 calories, similar to Planters – Heart Healthy Nut Mix. The Planters – Chocolate Nut has more iron than Planters – Heart Healthy Nut Mix, and similar calcium to Planters – Heart Healthy Nut Mix. The Planters – Chocolate Nut has more protein than Planters – Heart Healthy Nut Mix. To learn more about Planters – Chocolate Nut, read related food calories, and a nutrition guide.