Planters – Nutrition Sustaining Energy is a Planters type of food with 1 pack serving size that provides 250 calories. Planters – Nutrition Sustaining Energy has 28% carbohydrate, and 57% fat, 15% protein in 100 gram of Planters – Nutrition Sustaining Energy. Planters – Nutrition Sustaining Energy nutrient values are 19 g carbohydrate, 10 g protein, and 17 g fat. Planters – Nutrition Sustaining Energy has the vitamins A, and C within it. Planters – Nutrition Sustaining Energy has 0 % vitamin A and 0 % vitamin C. Planters – Nutrition Sustaining Energy has 115 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nutrition Sustaining Energy has 4 g dietary fiber, and 12 g sugar. 1 serving of Planters – Nutrition Sustaining Energy provides 10 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 3 g saturated fat. Planters – Nutrition Sustaining Energy provides 250g of 2,000 cal by leaving 1,750 cal.
Planters – Nutrition Sustaining Energy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nutrition Sustaining Energy provides 17g fat for total of 67g. After 1 serving of Planters – Nutrition Sustaining Energy, 50g is needed for heart health. Planters – Nutrition Sustaining Energy provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Planters – Nutrition Sustaining Energy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nutrition Sustaining Energy is one of the possibilities. 19g is provided by Planters – Nutrition Sustaining Energy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nutrition Sustaining Energy leaves 231g carbohydrates for low-carb dieting. 1 serving of Planters – Nutrition Sustaining Energy provides 12g sugar for daily 75g sugar intake. 1 serving of Planters – Nutrition Sustaining Energy leaves 63g sugar for daily intake threshold of sugar. Planters – Nutrition Sustaining Energy provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters – Nutrition Sustaining Energy 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nutrition Sustaining Energy. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Nutrition Sustaining Energy.
There are similar foods to the Planters – Nutrition Sustaining Energy in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Sustaining Energy Mix, Sustaining Energy Mix, Sustaining Energy Mix, Nutrition Sustaining Energy Mix- Chocolate Nut, and Honey Nut Sustaining Energy Mix.
The nutrients table of the Planters – Nutrition Sustaining Energy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Nutrition Sustaining Energy |
Nutrient values for Planters – Nutrition Sustaining Energy |
|---|---|
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Serving size |
1 pack |
|
Calories |
250 |
|
Carbs percentage |
28% |
|
Fat percentage |
57% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
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Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
115 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Planters – Nutrition Sustaining Energy?
The alternative foods for Planters – Nutrition Sustaining Energy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Nutrition Sustaining Energy are listed below.
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M&M’s – Bite Size Cookies is an alternative to Planters – Nutrition Sustaining Energy because it has 250 calories, similar to Planters – Nutrition Sustaining Energy. The M&M’s – Bite Size Cookies has less iron than Planters – Nutrition Sustaining Energy, and less calcium than Planters – Nutrition Sustaining Energy. The M&M’s – Bite Size Cookies has less protein than Planters – Nutrition Sustaining Energy. To learn more about M&M’s – Bite Size Cookies, read related food calories, and a nutrition guide.
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Planters – Heart Healthy Nut Mix is an alternative to Planters – Nutrition Sustaining Energy because it has 250 calories, similar to Planters – Nutrition Sustaining Energy. The Planters – Heart Healthy Nut Mix has less iron than Planters – Nutrition Sustaining Energy, and similar calcium to Planters – Nutrition Sustaining Energy. The Planters – Heart Healthy Nut Mix has less protein than Planters – Nutrition Sustaining Energy. To learn more about Planters – Heart Healthy Nut Mix, read related food calories, and a nutrition guide.
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Bazzini – Almonds is an alternative to Planters – Nutrition Sustaining Energy because it has 250 calories, similar to Planters – Nutrition Sustaining Energy. The Bazzini – Almonds has less iron than Planters – Nutrition Sustaining Energy, and more calcium than Planters – Nutrition Sustaining Energy. The Bazzini – Almonds has less protein than Planters – Nutrition Sustaining Energy. To learn more about Bazzini – Almonds, read related food calories, and a nutrition guide.
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Snap – Crispy Chicken is an alternative to Planters – Nutrition Sustaining Energy because it has 250 calories, similar to Planters – Nutrition Sustaining Energy. The Snap – Crispy Chicken has similar iron to Planters – Nutrition Sustaining Energy, and similar calcium to Planters – Nutrition Sustaining Energy. The Snap – Crispy Chicken has more protein than Planters – Nutrition Sustaining Energy. To learn more about Snap – Crispy Chicken, read related food calories, and a nutrition guide.
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Planters – Chocolate Nut is an alternative to Planters – Nutrition Sustaining Energy because it has 250 calories, similar to Planters – Nutrition Sustaining Energy. The Planters – Chocolate Nut has similar iron to Planters – Nutrition Sustaining Energy, and similar calcium to Planters – Nutrition Sustaining Energy. The Planters – Chocolate Nut has similar protein to Planters – Nutrition Sustaining Energy. To learn more about Planters – Chocolate Nut, read related food calories, and a nutrition guide.