poptarts – Poptarts is a poptarts type of food with 2 pieces serving size that provides 200 calories. poptarts – Poptarts has 73% carbohydrate, and 23% fat, 4% protein in 100 gram of poptarts – Poptarts. poptarts – Poptarts nutrient values are 36 g carbohydrate, 2 g protein, and 5 g fat. poptarts – Poptarts has the vitamins A, and C within it. poptarts – Poptarts has 10 % vitamin A and 0 % vitamin C. poptarts – Poptarts has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. poptarts – Poptarts has 1 g dietary fiber, and 16 g sugar. 1 serving of poptarts – Poptarts provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. poptarts – Poptarts provides 200g of 2,000 cal by leaving 1,800 cal.
poptarts – Poptarts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. poptarts – Poptarts provides 5g fat for total of 67g. After 1 serving of poptarts – Poptarts, 62g is needed for heart health. poptarts – Poptarts provides 170g for 2,300g by leaving 2,130g for daily sodium intake. poptarts – Poptarts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with poptarts – Poptarts is one of the possibilities. 36g is provided by poptarts – Poptarts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of poptarts – Poptarts leaves 214g carbohydrates for low-carb dieting. 1 serving of poptarts – Poptarts provides 16g sugar for daily 75g sugar intake. 1 serving of poptarts – Poptarts leaves 59g sugar for daily intake threshold of sugar. poptarts – Poptarts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of poptarts – Poptarts 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of poptarts – Poptarts. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of poptarts – Poptarts.
There are similar foods to the poptarts – Poptarts in terms of nutrition, daily intake amount, and calorie amount. These are Poptarts- Cinnimon, Chocolate chip poptarts, Poptarts, pastry, and Poptarts.
The nutrients table of the poptarts – Poptarts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
poptarts – Poptarts |
Nutrient values for poptarts – Poptarts |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
200 |
|
Carbs percentage |
73% |
|
Fat percentage |
23% |
|
Protein percentage |
4% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for poptarts – Poptarts?
The alternative foods for poptarts – Poptarts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to poptarts – Poptarts are listed below.
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Tyson – Quesa Dippers is an alternative to poptarts – Poptarts because it has 200 calories, similar to poptarts – Poptarts. The Tyson – Quesa Dippers has less iron than poptarts – Poptarts, and more calcium than poptarts – Poptarts. The Tyson – Quesa Dippers has more protein than poptarts – Poptarts. To learn more about Tyson – Quesa Dippers, read related food calories, and a nutrition guide.
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Noodles & Co – Flatbread is an alternative to poptarts – Poptarts because it has 200 calories, similar to poptarts – Poptarts. The Noodles & Co – Flatbread has less iron than poptarts – Poptarts, and similar calcium to poptarts – Poptarts. The Noodles & Co – Flatbread has more protein than poptarts – Poptarts. To learn more about Noodles & Co – Flatbread, read related food calories, and a nutrition guide.
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Little sweets bakery – Cinnamon Streusel Coffee Cake Bites is an alternative to poptarts – Poptarts because it has 200 calories, similar to poptarts – Poptarts. The Little sweets bakery – Cinnamon Streusel Coffee Cake Bites has less iron than poptarts – Poptarts, and more calcium than poptarts – Poptarts. The Little sweets bakery – Cinnamon Streusel Coffee Cake Bites has similar protein to poptarts – Poptarts. To learn more about Little sweets bakery – Cinnamon Streusel Coffee Cake Bites, read related food calories, and a nutrition guide.