Noodles & Co – Flatbread is a Noodles & Co type of food with 2 pieces serving size that provides 200 calories. Noodles & Co – Flatbread has 70% carbohydrate, and 18% fat, 12% protein in 100 gram of Noodles & Co – Flatbread. Noodles & Co – Flatbread nutrient values are 35 g carbohydrate, 6 g protein, and 4 g fat. Noodles & Co – Flatbread has the vitamins A, and C within it. Noodles & Co – Flatbread has 0 % vitamin A and 0 % vitamin C. Noodles & Co – Flatbread has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Noodles & Co – Flatbread has 1 g dietary fiber, and 2 g sugar. 1 serving of Noodles & Co – Flatbread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Noodles & Co – Flatbread provides 200g of 2,000 cal by leaving 1,800 cal.
Noodles & Co – Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles & Co – Flatbread provides 4g fat for total of 67g. After 1 serving of Noodles & Co – Flatbread, 63g is needed for heart health. Noodles & Co – Flatbread provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Noodles & Co – Flatbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Noodles & Co – Flatbread is one of the possibilities. 35g is provided by Noodles & Co – Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles & Co – Flatbread leaves 215g carbohydrates for low-carb dieting. 1 serving of Noodles & Co – Flatbread provides 2g sugar for daily 75g sugar intake. 1 serving of Noodles & Co – Flatbread leaves 73g sugar for daily intake threshold of sugar. Noodles & Co – Flatbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Noodles & Co – Flatbread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles & Co – Flatbread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Noodles & Co – Flatbread.
There are similar foods to the Noodles & Co – Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Flatbread, Margherita Flatbread, Summer Flatbread, Summertime Flatbread, and Pork Adobo Flatbread.
The nutrients table of the Noodles & Co – Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Noodles & Co – Flatbread |
Nutrient values for Noodles & Co – Flatbread |
|---|---|
|
Serving size |
2 pieces |
|
Calories |
200 |
|
Carbs percentage |
70% |
|
Fat percentage |
18% |
|
Protein percentage |
12% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles & Co – Flatbread?
The alternative foods for Noodles & Co – Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles & Co – Flatbread are listed below.
-
poptarts – Poptarts is an alternative to Noodles & Co – Flatbread because it has 200 calories, similar to Noodles & Co – Flatbread. The poptarts – Poptarts has more iron than Noodles & Co – Flatbread, and similar calcium to Noodles & Co – Flatbread. The poptarts – Poptarts has less protein than Noodles & Co – Flatbread. To learn more about poptarts – Poptarts, read related food calories, and a nutrition guide.
-
Tyson – Quesa Dippers is an alternative to Noodles & Co – Flatbread because it has 200 calories, similar to Noodles & Co – Flatbread. The Tyson – Quesa Dippers has more iron than Noodles & Co – Flatbread, and more calcium than Noodles & Co – Flatbread. The Tyson – Quesa Dippers has more protein than Noodles & Co – Flatbread. To learn more about Tyson – Quesa Dippers, read related food calories, and a nutrition guide.
-
Little sweets bakery – Cinnamon Streusel Coffee Cake Bites is an alternative to Noodles & Co – Flatbread because it has 200 calories, similar to Noodles & Co – Flatbread. The Little sweets bakery – Cinnamon Streusel Coffee Cake Bites has more iron than Noodles & Co – Flatbread, and more calcium than Noodles & Co – Flatbread. The Little sweets bakery – Cinnamon Streusel Coffee Cake Bites has less protein than Noodles & Co – Flatbread. To learn more about Little sweets bakery – Cinnamon Streusel Coffee Cake Bites, read related food calories, and a nutrition guide.