Kroger – Raisins is a Kroger type of food with 1 box serving size that provides 90 calories. Kroger – Raisins has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Kroger – Raisins. Kroger – Raisins nutrient values are 22 g carbohydrate, 1 g protein, and 0 g fat. Kroger – Raisins has the vitamins A, and C within it. Kroger – Raisins has 0 % vitamin A and 2 % vitamin C. Kroger – Raisins has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Raisins has 1 g dietary fiber, and 17 g sugar. 1 serving of Kroger – Raisins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Raisins provides 90g of 2,000 cal by leaving 1,910 cal.
Kroger – Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Raisins provides –g fat for total of 67g. After 1 serving of Kroger – Raisins, 67g is needed for heart health. Kroger – Raisins provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kroger – Raisins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Raisins is one of the possibilities. 22g is provided by Kroger – Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Raisins leaves 228g carbohydrates for low-carb dieting. 1 serving of Kroger – Raisins provides 17g sugar for daily 75g sugar intake. 1 serving of Kroger – Raisins leaves 58g sugar for daily intake threshold of sugar. Kroger – Raisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Raisins 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Raisins. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Raisins.
There are similar foods to the Kroger – Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Raisins, Seedless Raisins, Raisins, Seedless, Seedless, Raisins, and Chocolate Raisins.
The nutrients table of the Kroger – Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Raisins |
Nutrient values for Kroger – Raisins |
|---|---|
|
Serving size |
1 box |
|
Calories |
90 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Raisins?
The alternative foods for Kroger – Raisins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Raisins are listed below.
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California – Raisins is an alternative to Kroger – Raisins because it has 90 calories, similar to Kroger – Raisins. The California – Raisins has similar iron to Kroger – Raisins, and similar calcium to Kroger – Raisins. The California – Raisins has similar protein to Kroger – Raisins. To learn more about California – Raisins, read related food calories, and a nutrition guide.
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Stop and Shop – Raisins is an alternative to Kroger – Raisins because it has 90 calories, similar to Kroger – Raisins. The Stop and Shop – Raisins has similar iron to Kroger – Raisins, and similar calcium to Kroger – Raisins. The Stop and Shop – Raisins has similar protein to Kroger – Raisins. To learn more about Stop and Shop – Raisins, read related food calories, and a nutrition guide.
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Natures. Best – Raisins is an alternative to Kroger – Raisins because it has 90 calories, similar to Kroger – Raisins. The Natures. Best – Raisins has more iron than Kroger – Raisins, and similar calcium to Kroger – Raisins. The Natures. Best – Raisins has similar protein to Kroger – Raisins. To learn more about Natures. Best – Raisins, read related food calories, and a nutrition guide.
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Sunmaid – Box of Raisins is an alternative to Kroger – Raisins because it has 90 calories, similar to Kroger – Raisins. The Sunmaid – Box of Raisins has more iron than Kroger – Raisins, and less calcium than Kroger – Raisins. The Sunmaid – Box of Raisins has similar protein to Kroger – Raisins. To learn more about Sunmaid – Box of Raisins, read related food calories, and a nutrition guide.
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oasis – Juice is an alternative to Kroger – Raisins because it has 90 calories, similar to Kroger – Raisins. The oasis – Juice has similar iron to Kroger – Raisins, and similar calcium to Kroger – Raisins. The oasis – Juice has less protein than Kroger – Raisins. To learn more about oasis – Juice, read related food calories, and a nutrition guide.