365 – Mango Greek Yogurt is a 365 type of food with 1 Container serving size that provides 140 calories. 365 – Mango Greek Yogurt has 65% carbohydrate, and 0% fat, 35% protein in 100 gram of 365 – Mango Greek Yogurt. 365 – Mango Greek Yogurt nutrient values are 22 g carbohydrate, 12 g protein, and 0 g fat. 365 – Mango Greek Yogurt has the vitamins A, and C within it. 365 – Mango Greek Yogurt has 0 % vitamin A and 2 % vitamin C. 365 – Mango Greek Yogurt has 65 mg sodium, 260 mg potassium, 10 mg cholesterol, and 0 g trans fat. 365 – Mango Greek Yogurt has 1 g dietary fiber, and 14 g sugar. 1 serving of 365 – Mango Greek Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 365 – Mango Greek Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
365 – Mango Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 365 – Mango Greek Yogurt provides –g fat for total of 67g. After 1 serving of 365 – Mango Greek Yogurt, 67g is needed for heart health. 365 – Mango Greek Yogurt provides 65g for 2,300g by leaving 2,235g for daily sodium intake. 365 – Mango Greek Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with 365 – Mango Greek Yogurt is one of the possibilities. 22g is provided by 365 – Mango Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 365 – Mango Greek Yogurt leaves 228g carbohydrates for low-carb dieting. 1 serving of 365 – Mango Greek Yogurt provides 14g sugar for daily 75g sugar intake. 1 serving of 365 – Mango Greek Yogurt leaves 61g sugar for daily intake threshold of sugar. 365 – Mango Greek Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of 365 – Mango Greek Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 365 – Mango Greek Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of 365 – Mango Greek Yogurt.
There are similar foods to the 365 – Mango Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Mango Greek Yogurt, Nonfat Greek Mango Yogurt, Greek Yogurt, Mango nonfat yogurt, and Greek Yogurt Rasberry.
The nutrients table of the 365 – Mango Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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365 – Mango Greek Yogurt |
Nutrient values for 365 – Mango Greek Yogurt |
|---|---|
|
Serving size |
1 Container |
|
Calories |
140 |
|
Carbs percentage |
65% |
|
Fat percentage |
0% |
|
Protein percentage |
35% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
65 mg |
|
Potassium |
260 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for 365 – Mango Greek Yogurt?
The alternative foods for 365 – Mango Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 365 – Mango Greek Yogurt are listed below.
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Nutrisystem – Homestyle Chicken is an alternative to 365 – Mango Greek Yogurt because it has 140 calories, similar to 365 – Mango Greek Yogurt. The Nutrisystem – Homestyle Chicken has more iron than 365 – Mango Greek Yogurt, and less calcium than 365 – Mango Greek Yogurt. The Nutrisystem – Homestyle Chicken has less protein than 365 – Mango Greek Yogurt. To learn more about Nutrisystem – Homestyle Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Classic Tomato is an alternative to 365 – Mango Greek Yogurt because it has 140 calories, similar to 365 – Mango Greek Yogurt. The Campbell’s – Classic Tomato has more iron than 365 – Mango Greek Yogurt, and less calcium than 365 – Mango Greek Yogurt. The Campbell’s – Classic Tomato has less protein than 365 – Mango Greek Yogurt. To learn more about Campbell’s – Classic Tomato, read related food calories, and a nutrition guide.
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Yoplait – Cherry Cheesecake Whips Yogurt is an alternative to 365 – Mango Greek Yogurt because it has 140 calories, similar to 365 – Mango Greek Yogurt. The Yoplait – Cherry Cheesecake Whips Yogurt has similar iron to 365 – Mango Greek Yogurt, and less calcium than 365 – Mango Greek Yogurt. The Yoplait – Cherry Cheesecake Whips Yogurt has less protein than 365 – Mango Greek Yogurt. To learn more about Yoplait – Cherry Cheesecake Whips Yogurt, read related food calories, and a nutrition guide.
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So Delicious – Yogurt is an alternative to 365 – Mango Greek Yogurt because it has 140 calories, similar to 365 – Mango Greek Yogurt. The So Delicious – Yogurt has more iron than 365 – Mango Greek Yogurt, and less calcium than 365 – Mango Greek Yogurt. The So Delicious – Yogurt has less protein than 365 – Mango Greek Yogurt. To learn more about So Delicious – Yogurt, read related food calories, and a nutrition guide.