So Delicious – Yogurt is a So Delicious type of food with 1 Container serving size that provides 140 calories. So Delicious – Yogurt has 62% carbohydrate, and 35% fat, 3% protein in 100 gram of So Delicious – Yogurt. So Delicious – Yogurt nutrient values are 24 g carbohydrate, 1 g protein, and 6 g fat. So Delicious – Yogurt has the vitamins A, and C within it. So Delicious – Yogurt has 0 % vitamin A and 6 % vitamin C. So Delicious – Yogurt has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. So Delicious – Yogurt has 2 g dietary fiber, and 20 g sugar. 1 serving of So Delicious – Yogurt provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. So Delicious – Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
So Delicious – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. So Delicious – Yogurt provides 6g fat for total of 67g. After 1 serving of So Delicious – Yogurt, 61g is needed for heart health. So Delicious – Yogurt provides 30g for 2,300g by leaving 2,270g for daily sodium intake. So Delicious – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with So Delicious – Yogurt is one of the possibilities. 24g is provided by So Delicious – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of So Delicious – Yogurt leaves 226g carbohydrates for low-carb dieting. 1 serving of So Delicious – Yogurt provides 20g sugar for daily 75g sugar intake. 1 serving of So Delicious – Yogurt leaves 55g sugar for daily intake threshold of sugar. So Delicious – Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of So Delicious – Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of So Delicious – Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of So Delicious – Yogurt.
There are similar foods to the So Delicious – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Yogurt, Yogurt, Plain Yogurt, Yogurt, and Blueberry Yogurt.
The nutrients table of the So Delicious – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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So Delicious – Yogurt |
Nutrient values for So Delicious – Yogurt |
|---|---|
|
Serving size |
1 Container |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
35% |
|
Protein percentage |
3% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
6 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
25 % |
|
Iron |
6 % |
What are the alternative foods for So Delicious – Yogurt?
The alternative foods for So Delicious – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to So Delicious – Yogurt are listed below.
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365 – Mango Greek Yogurt is an alternative to So Delicious – Yogurt because it has 140 calories, similar to So Delicious – Yogurt. The 365 – Mango Greek Yogurt has less iron than So Delicious – Yogurt, and more calcium than So Delicious – Yogurt. The 365 – Mango Greek Yogurt has more protein than So Delicious – Yogurt. To learn more about 365 – Mango Greek Yogurt, read related food calories, and a nutrition guide.
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Nutrisystem – Homestyle Chicken is an alternative to So Delicious – Yogurt because it has 140 calories, similar to So Delicious – Yogurt. The Nutrisystem – Homestyle Chicken has less iron than So Delicious – Yogurt, and less calcium than So Delicious – Yogurt. The Nutrisystem – Homestyle Chicken has more protein than So Delicious – Yogurt. To learn more about Nutrisystem – Homestyle Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Classic Tomato is an alternative to So Delicious – Yogurt because it has 140 calories, similar to So Delicious – Yogurt. The Campbell’s – Classic Tomato has less iron than So Delicious – Yogurt, and less calcium than So Delicious – Yogurt. The Campbell’s – Classic Tomato has more protein than So Delicious – Yogurt. To learn more about Campbell’s – Classic Tomato, read related food calories, and a nutrition guide.
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Yoplait – Cherry Cheesecake Whips Yogurt is an alternative to So Delicious – Yogurt because it has 140 calories, similar to So Delicious – Yogurt. The Yoplait – Cherry Cheesecake Whips Yogurt has less iron than So Delicious – Yogurt, and less calcium than So Delicious – Yogurt. The Yoplait – Cherry Cheesecake Whips Yogurt has more protein than So Delicious – Yogurt. To learn more about Yoplait – Cherry Cheesecake Whips Yogurt, read related food calories, and a nutrition guide.