Instant – Oatmeal is a Instant type of food with 1 Pack serving size that provides 160 calories. Instant – Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Instant – Oatmeal. Instant – Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Instant – Oatmeal has the vitamins A, and C within it. Instant – Oatmeal has 20 % vitamin A and 0 % vitamin C. Instant – Oatmeal has 240 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Instant – Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of Instant – Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Instant – Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Instant – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Instant – Oatmeal provides 2g fat for total of 67g. After 1 serving of Instant – Oatmeal, 65g is needed for heart health. Instant – Oatmeal provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Instant – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Instant – Oatmeal is one of the possibilities. 32g is provided by Instant – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Instant – Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Instant – Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of Instant – Oatmeal leaves 62g sugar for daily intake threshold of sugar. Instant – Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Instant – Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Instant – Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Instant – Oatmeal.
There are similar foods to the Instant – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, Oatmeal, Instant Oatmeal, Oatmeal, and Instant Oatmeal.
The nutrients table of the Instant – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Instant – Oatmeal |
Nutrient values for Instant – Oatmeal |
|---|---|
|
Serving size |
1 Pack |
|
Calories |
160 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Instant – Oatmeal?
The alternative foods for Instant – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Instant – Oatmeal are listed below.
-
M&S – Fresh Chips is an alternative to Instant – Oatmeal because it has 160 calories, similar to Instant – Oatmeal. The M&S – Fresh Chips has less iron than Instant – Oatmeal, and less calcium than Instant – Oatmeal. The M&S – Fresh Chips has less protein than Instant – Oatmeal. To learn more about M&S – Fresh Chips, read related food calories, and a nutrition guide.