ARAMARK on Campus – PB&J Apple Sandwich is a ARAMARK on Campus type of food with 1 each serving size that provides 503 calories. ARAMARK on Campus – PB&J Apple Sandwich has 50% carbohydrate, and 38% fat, 12% protein in 100 gram of ARAMARK on Campus – PB&J Apple Sandwich. ARAMARK on Campus – PB&J Apple Sandwich nutrient values are 65 g carbohydrate, 15 g protein, and 22 g fat. ARAMARK on Campus – PB&J Apple Sandwich has the vitamins A, and C within it. ARAMARK on Campus – PB&J Apple Sandwich has 0 % vitamin A and 6 % vitamin C. ARAMARK on Campus – PB&J Apple Sandwich has 449 mg sodium, 361 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK on Campus – PB&J Apple Sandwich has 5 g dietary fiber, and 11 g sugar. 1 serving of ARAMARK on Campus – PB&J Apple Sandwich provides 13 % iron, 6 g polyunsaturated and 10 g unsaturated fat along with 4 g saturated fat. ARAMARK on Campus – PB&J Apple Sandwich provides 503g of 2,000 cal by leaving 1,497 cal.
ARAMARK on Campus – PB&J Apple Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK on Campus – PB&J Apple Sandwich provides 22g fat for total of 67g. After 1 serving of ARAMARK on Campus – PB&J Apple Sandwich, 45g is needed for heart health. ARAMARK on Campus – PB&J Apple Sandwich provides 449g for 2,300g by leaving 1,851g for daily sodium intake. ARAMARK on Campus – PB&J Apple Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK on Campus – PB&J Apple Sandwich is one of the possibilities. 65g is provided by ARAMARK on Campus – PB&J Apple Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK on Campus – PB&J Apple Sandwich leaves 185g carbohydrates for low-carb dieting. 1 serving of ARAMARK on Campus – PB&J Apple Sandwich provides 11g sugar for daily 75g sugar intake. 1 serving of ARAMARK on Campus – PB&J Apple Sandwich leaves 64g sugar for daily intake threshold of sugar. ARAMARK on Campus – PB&J Apple Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ARAMARK on Campus – PB&J Apple Sandwich 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK on Campus – PB&J Apple Sandwich. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK on Campus – PB&J Apple Sandwich.
There are similar foods to the ARAMARK on Campus – PB&J Apple Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are PB&J Granola Wrap, Granola PB&J Toast, PB & J Sandwich on Wheat, PB & J Sandwich, and Pb&J on White Bread.
The nutrients table of the ARAMARK on Campus – PB&J Apple Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK on Campus – PB&J Apple Sandwich |
Nutrient values for ARAMARK on Campus – PB&J Apple Sandwich |
|---|---|
|
Serving size |
1 each |
|
Calories |
503 |
|
Carbs percentage |
50% |
|
Fat percentage |
38% |
|
Protein percentage |
12% |
|
Carbs |
65 g |
|
Dietary fiber |
5 g |
|
Sugar |
11 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
449 mg |
|
Potassium |
361 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
5 % |
|
Iron |
13 % |
What are the alternative foods for ARAMARK on Campus – PB&J Apple Sandwich?
The alternative foods for ARAMARK on Campus – PB&J Apple Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK on Campus – PB&J Apple Sandwich are listed below.
-
ARAMARK at work – Chicken Kabob Pita is an alternative to ARAMARK on Campus – PB&J Apple Sandwich because it has 503 calories, similar to ARAMARK on Campus – PB&J Apple Sandwich. The ARAMARK at work – Chicken Kabob Pita has more iron than ARAMARK on Campus – PB&J Apple Sandwich, and less calcium than ARAMARK on Campus – PB&J Apple Sandwich. The ARAMARK at work – Chicken Kabob Pita has more protein than ARAMARK on Campus – PB&J Apple Sandwich. To learn more about ARAMARK at work – Chicken Kabob Pita, read related food calories, and a nutrition guide.
-
ARAMARK at work – Acropolis Rustica is an alternative to ARAMARK on Campus – PB&J Apple Sandwich because it has 503 calories, similar to ARAMARK on Campus – PB&J Apple Sandwich. The ARAMARK at work – Acropolis Rustica has more iron than ARAMARK on Campus – PB&J Apple Sandwich, and more calcium than ARAMARK on Campus – PB&J Apple Sandwich. The ARAMARK at work – Acropolis Rustica has more protein than ARAMARK on Campus – PB&J Apple Sandwich. To learn more about ARAMARK at work – Acropolis Rustica, read related food calories, and a nutrition guide.