Michigan Dining – Sweeten the Pot on Nine Grain Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 520 calories. Michigan Dining – Sweeten the Pot on Nine Grain Bread has 46% carbohydrate, and 27% fat, 27% protein in 100 gram of Michigan Dining – Sweeten the Pot on Nine Grain Bread. Michigan Dining – Sweeten the Pot on Nine Grain Bread nutrient values are 57 g carbohydrate, 34 g protein, and 15 g fat. Michigan Dining – Sweeten the Pot on Nine Grain Bread has the vitamins A, and C within it. Michigan Dining – Sweeten the Pot on Nine Grain Bread has 3 % vitamin A and 2 % vitamin C. Michigan Dining – Sweeten the Pot on Nine Grain Bread has 1548 mg sodium, 17 mg potassium, 74 mg cholesterol, and 0 g trans fat. Michigan Dining – Sweeten the Pot on Nine Grain Bread has 6 g dietary fiber, and 16 g sugar. 1 serving of Michigan Dining – Sweeten the Pot on Nine Grain Bread provides 41 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Sweeten the Pot on Nine Grain Bread provides 520g of 2,000 cal by leaving 1,480 cal.
Michigan Dining – Sweeten the Pot on Nine Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Sweeten the Pot on Nine Grain Bread provides 15g fat for total of 67g. After 1 serving of Michigan Dining – Sweeten the Pot on Nine Grain Bread, 52g is needed for heart health. Michigan Dining – Sweeten the Pot on Nine Grain Bread provides 1,548g for 2,300g by leaving 752g for daily sodium intake. Michigan Dining – Sweeten the Pot on Nine Grain Bread causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Sweeten the Pot on Nine Grain Bread is one of the possibilities. 57g is provided by Michigan Dining – Sweeten the Pot on Nine Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Sweeten the Pot on Nine Grain Bread leaves 193g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Sweeten the Pot on Nine Grain Bread provides 16g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Sweeten the Pot on Nine Grain Bread leaves 59g sugar for daily intake threshold of sugar. Michigan Dining – Sweeten the Pot on Nine Grain Bread provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Sweeten the Pot on Nine Grain Bread 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Sweeten the Pot on Nine Grain Bread. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Sweeten the Pot on Nine Grain Bread.
There are similar foods to the Michigan Dining – Sweeten the Pot on Nine Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Mesquite Turkey on Nine Grain Bread, Hollywood Sandwich on Nine Grain Bread, Green Giant on Nine Grain Bread, Mario Sandwich on Nine Grain Bread, and Bread.
The nutrients table of the Michigan Dining – Sweeten the Pot on Nine Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Sweeten the Pot on Nine Grain Bread |
Nutrient values for Michigan Dining – Sweeten the Pot on Nine Grain Bread |
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Serving size |
1 Sandwich |
|
Calories |
520 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
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Protein percentage |
27% |
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Carbs |
57 g |
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Dietary fiber |
6 g |
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Sugar |
16 g |
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Fat |
15 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
34 g |
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Sodium |
1548 mg |
|
Potassium |
17 mg |
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Cholesterol |
74 mg |
|
Vitamin a |
3 % |
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Vitamin c |
2 % |
|
Calcium |
22 % |
|
Iron |
41 % |
What are the alternative foods for Michigan Dining – Sweeten the Pot on Nine Grain Bread?
The alternative foods for Michigan Dining – Sweeten the Pot on Nine Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Sweeten the Pot on Nine Grain Bread are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Beef & Chimichurri Sandwich is an alternative to Michigan Dining – Sweeten the Pot on Nine Grain Bread because it has 520 calories, similar to Michigan Dining – Sweeten the Pot on Nine Grain Bread. The Sodexo (Workplace, Healthcare, Campus) – Grilled Beef & Chimichurri Sandwich has less iron than Michigan Dining – Sweeten the Pot on Nine Grain Bread, and less calcium than Michigan Dining – Sweeten the Pot on Nine Grain Bread. The Sodexo (Workplace, Healthcare, Campus) – Grilled Beef & Chimichurri Sandwich has less protein than Michigan Dining – Sweeten the Pot on Nine Grain Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Beef & Chimichurri Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad is an alternative to Michigan Dining – Sweeten the Pot on Nine Grain Bread because it has 520 calories, similar to Michigan Dining – Sweeten the Pot on Nine Grain Bread. The Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad has less iron than Michigan Dining – Sweeten the Pot on Nine Grain Bread, and less calcium than Michigan Dining – Sweeten the Pot on Nine Grain Bread. The Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad has less protein than Michigan Dining – Sweeten the Pot on Nine Grain Bread. To learn more about Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham & Artichoke Baguette is an alternative to Michigan Dining – Sweeten the Pot on Nine Grain Bread because it has 520 calories, similar to Michigan Dining – Sweeten the Pot on Nine Grain Bread. The Sodexo (Workplace, Healthcare, Campus) – Ham & Artichoke Baguette has less iron than Michigan Dining – Sweeten the Pot on Nine Grain Bread, and more calcium than Michigan Dining – Sweeten the Pot on Nine Grain Bread. The Sodexo (Workplace, Healthcare, Campus) – Ham & Artichoke Baguette has less protein than Michigan Dining – Sweeten the Pot on Nine Grain Bread. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham & Artichoke Baguette, read related food calories, and a nutrition guide.
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Sodexo Campus – 155 Sunrise Biscuit with Sausage &Cheese is an alternative to Michigan Dining – Sweeten the Pot on Nine Grain Bread because it has 520 calories, similar to Michigan Dining – Sweeten the Pot on Nine Grain Bread. The Sodexo Campus – 155 Sunrise Biscuit with Sausage &Cheese has less iron than Michigan Dining – Sweeten the Pot on Nine Grain Bread, and less calcium than Michigan Dining – Sweeten the Pot on Nine Grain Bread. The Sodexo Campus – 155 Sunrise Biscuit with Sausage &Cheese has less protein than Michigan Dining – Sweeten the Pot on Nine Grain Bread. To learn more about Sodexo Campus – 155 Sunrise Biscuit with Sausage &Cheese, read related food calories, and a nutrition guide.
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Sodexo Campus – Peanut Butter &Jelly French Toast – Food On Demand is an alternative to Michigan Dining – Sweeten the Pot on Nine Grain Bread because it has 520 calories, similar to Michigan Dining – Sweeten the Pot on Nine Grain Bread. The Sodexo Campus – Peanut Butter &Jelly French Toast – Food On Demand has less iron than Michigan Dining – Sweeten the Pot on Nine Grain Bread, and less calcium than Michigan Dining – Sweeten the Pot on Nine Grain Bread. The Sodexo Campus – Peanut Butter &Jelly French Toast – Food On Demand has less protein than Michigan Dining – Sweeten the Pot on Nine Grain Bread. To learn more about Sodexo Campus – Peanut Butter &Jelly French Toast – Food On Demand, read related food calories, and a nutrition guide.