The Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad is a Sodexo Campus type of food with 1 Sandwich serving size that provides 520 calories. Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad has 33% carbohydrate, and 50% fat, 18% protein in 100 gram of Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad nutrient values are 43 g carbohydrate, 23 g protein, and 29 g fat. Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad has the vitamins A, and C within it. Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad has 54 % vitamin A and 28 % vitamin C. Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad has 970 mg sodium, 340 mg potassium, 265 mg cholesterol, and 0 g trans fat. Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad has 2 g dietary fiber, and 11 g sugar. 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad provides 520g of 2,000 cal by leaving 1,480 cal.

 

Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad provides 29g fat for total of 67g. After 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad, 38g is needed for heart health. Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad causes 265g for the threshold of 300g by leaving 35g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad is one of the possibilities. 43g is provided by Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad leaves 207g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad leaves 64g sugar for daily intake threshold of sugar. Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad.

 

There are similar foods to the Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Bagel w/Sausage, Egg & Cheese Bagel w/Ham and fruit salad, Sausage, Egg and Cheese Bagel, Egg & Cheese Biscuit w/Sausage and fruit salad, and Egg & Cheese Bagel w/Ham.

 

The nutrients table of the Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad	Nutrient values for Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad
Serving size	1 Sandwich
Calories	520
Carbs percentage	33%
Fat percentage	50%
Protein percentage	18%
Carbs	43 g
Dietary fiber	2 g
Sugar	11 g
Fat	29 g
Saturated	12 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	0 g
Protein	23 g
Sodium	970 mg
Potassium	340 mg
Cholesterol	265 mg
Vitamin a	54 %
Vitamin c	28 %
Calcium	17 %
Iron	20 %

What are the alternative foods for Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad?

The alternative foods for Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad are listed below.

1. Michigan Dining – Sweeten the Pot on Nine Grain Bread is an alternative to Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad because it has 520 calories, similar to Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. The Michigan Dining – Sweeten the Pot on Nine Grain Bread has more iron than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad, and more calcium than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. The Michigan Dining – Sweeten the Pot on Nine Grain Bread has more protein than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. To learn more about Michigan Dining – Sweeten the Pot on Nine Grain Bread, read related food calories, and a nutrition guide.

2. Sodexo (Workplace, Healthcare, Campus) – Grilled Beef & Chimichurri Sandwich is an alternative to Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad because it has 520 calories, similar to Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Grilled Beef & Chimichurri Sandwich has more iron than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad, and less calcium than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Grilled Beef & Chimichurri Sandwich has less protein than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Beef & Chimichurri Sandwich, read related food calories, and a nutrition guide.

3. Sodexo (Workplace, Healthcare, Campus) – Ham & Artichoke Baguette is an alternative to Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad because it has 520 calories, similar to Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Ham & Artichoke Baguette has more iron than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad, and more calcium than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Ham & Artichoke Baguette has more protein than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham & Artichoke Baguette, read related food calories, and a nutrition guide.

4. Sodexo Campus – 155 Sunrise Biscuit with Sausage &Cheese is an alternative to Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad because it has 520 calories, similar to Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. The Sodexo Campus – 155 Sunrise Biscuit with Sausage &Cheese has less iron than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad, and less calcium than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. The Sodexo Campus – 155 Sunrise Biscuit with Sausage &Cheese has less protein than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. To learn more about Sodexo Campus – 155 Sunrise Biscuit with Sausage &Cheese, read related food calories, and a nutrition guide.

5. Sodexo Campus – Peanut Butter &Jelly French Toast – Food On Demand is an alternative to Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad because it has 520 calories, similar to Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. The Sodexo Campus – Peanut Butter &Jelly French Toast – Food On Demand has less iron than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad, and more calcium than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. The Sodexo Campus – Peanut Butter &Jelly French Toast – Food On Demand has less protein than Sodexo Campus – Egg & Cheese Bagel w/Sausage and fruit salad. To learn more about Sodexo Campus – Peanut Butter &Jelly French Toast – Food On Demand, read related food calories, and a nutrition guide.