hayashiruu is a Generic type of food with 100 g serving size that provides 512 calories. hayashiruu has 37% carbohydrate, and 59% fat, 4% protein in 100 gram of hayashiruu. hayashiruu nutrient values are 47 g carbohydrate, 5 g protein, and 33 g fat. hayashiruu has the vitamins A, and C within it. hayashiruu has 1 % vitamin A and 0 % vitamin C. hayashiruu has 4200 mg sodium, 150 mg potassium, 20 mg cholesterol, and — g trans fat. hayashiruu has 2 g dietary fiber, and — g sugar. 1 serving of hayashiruu provides 5 % iron, 0 g polyunsaturated and 14 g unsaturated fat along with 15 g saturated fat. hayashiruu provides 512g of 2,000 cal by leaving 1,488 cal.
hayashiruu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hayashiruu provides 33g fat for total of 67g. After 1 serving of hayashiruu, 34g is needed for heart health. hayashiruu provides 4,200g for 2,300g by leaving -1,900g for daily sodium intake. hayashiruu causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with hayashiruu is one of the possibilities. 47g is provided by hayashiruu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hayashiruu leaves 203g carbohydrates for low-carb dieting. 1 serving of hayashiruu provides –g sugar for daily 75g sugar intake. 1 serving of hayashiruu leaves 75g sugar for daily intake threshold of sugar. hayashiruu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of hayashiruu 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of hayashiruu. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of hayashiruu.
There are similar foods to the hayashiruu in terms of nutrition, daily intake amount, and calorie amount. These are ハヤシルウ, 銀座ハヤシルウ, ハヤシルウ, 調味料－ルウ類－ハヤシルウ, and ハヤシルウ.
The nutrients table of the hayashiruu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hayashiruu |
Nutrient values for hayashiruu |
|---|---|
|
Serving size |
100 g |
|
Calories |
512 |
|
Carbs percentage |
37% |
|
Fat percentage |
59% |
|
Protein percentage |
4% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
33 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
4200 mg |
|
Potassium |
150 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for hayashiruu?
The alternative foods for hayashiruu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hayashiruu are listed below.
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Kai Kou Xiao is an alternative to hayashiruu because it has 512 calories, similar to hayashiruu. The Kai Kou Xiao has more iron than hayashiruu, and similar calcium to hayashiruu. The Kai Kou Xiao has more protein than hayashiruu. To learn more about Kai Kou Xiao , read related food calories, and a nutrition guide.
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Yan Shui Hua Sheng is an alternative to hayashiruu because it has 512 calories, similar to hayashiruu. The Yan Shui Hua Sheng has more iron than hayashiruu, and similar calcium to hayashiruu. The Yan Shui Hua Sheng has more protein than hayashiruu. To learn more about Yan Shui Hua Sheng , read related food calories, and a nutrition guide.
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kareruu is an alternative to hayashiruu because it has 512 calories, similar to hayashiruu. The kareruu has more iron than hayashiruu, and more calcium than hayashiruu. The kareruu has more protein than hayashiruu. To learn more about kareruu, read related food calories, and a nutrition guide.
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Guo Jiang Jia Xin Xiao Bing Gan is an alternative to hayashiruu because it has 512 calories, similar to hayashiruu. The Guo Jiang Jia Xin Xiao Bing Gan has less iron than hayashiruu, and similar calcium to hayashiruu. The Guo Jiang Jia Xin Xiao Bing Gan has more protein than hayashiruu. To learn more about Guo Jiang Jia Xin Xiao Bing Gan , read related food calories, and a nutrition guide.