Yan Shui Hua Sheng is a Generic type of food with 100 g serving size that provides 512 calories. Yan Shui Hua Sheng has 15% carbohydrate, and 69% fat, 17% protein in 100 gram of Yan Shui Hua Sheng . Yan Shui Hua Sheng nutrient values are 19 g carbohydrate, 22 g protein, and 40 g fat. Yan Shui Hua Sheng has the vitamins A, and C within it. Yan Shui Hua Sheng has 0 % vitamin A and 3 % vitamin C. Yan Shui Hua Sheng has 3577 mg sodium, 535 mg potassium, — mg cholesterol, and — g trans fat. Yan Shui Hua Sheng has 5 g dietary fiber, and — g sugar. 1 serving of Yan Shui Hua Sheng provides 11 % iron, 14 g polyunsaturated and 14 g unsaturated fat along with 7 g saturated fat. Yan Shui Hua Sheng provides 512g of 2,000 cal by leaving 1,488 cal.
Yan Shui Hua Sheng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yan Shui Hua Sheng provides 40g fat for total of 67g. After 1 serving of Yan Shui Hua Sheng , 27g is needed for heart health. Yan Shui Hua Sheng provides 3,577g for 2,300g by leaving -1,277g for daily sodium intake. Yan Shui Hua Sheng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yan Shui Hua Sheng is one of the possibilities. 19g is provided by Yan Shui Hua Sheng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yan Shui Hua Sheng leaves 231g carbohydrates for low-carb dieting. 1 serving of Yan Shui Hua Sheng provides –g sugar for daily 75g sugar intake. 1 serving of Yan Shui Hua Sheng leaves 75g sugar for daily intake threshold of sugar. Yan Shui Hua Sheng provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Yan Shui Hua Sheng 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Yan Shui Hua Sheng . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Yan Shui Hua Sheng .
There are similar foods to the Yan Shui Hua Sheng in terms of nutrition, daily intake amount, and calorie amount. These are 盐水花生, 盐水花生, 盐水虾, 盐水菜心, and 南京盐水鸭.
The nutrients table of the Yan Shui Hua Sheng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yan Shui Hua Sheng |
Nutrient values for Yan Shui Hua Sheng |
|---|---|
|
Serving size |
100 g |
|
Calories |
512 |
|
Carbs percentage |
15% |
|
Fat percentage |
69% |
|
Protein percentage |
17% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
40 g |
|
Saturated |
7 g |
|
Polyunsaturated |
14 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
3577 mg |
|
Potassium |
535 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
3 % |
|
Iron |
11 % |
What are the alternative foods for Yan Shui Hua Sheng ?
The alternative foods for Yan Shui Hua Sheng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yan Shui Hua Sheng are listed below.
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hayashiruu is an alternative to Yan Shui Hua Sheng because it has 512 calories, similar to Yan Shui Hua Sheng . The hayashiruu has less iron than Yan Shui Hua Sheng , and similar calcium to Yan Shui Hua Sheng . The hayashiruu has less protein than Yan Shui Hua Sheng . To learn more about hayashiruu, read related food calories, and a nutrition guide.
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Kai Kou Xiao is an alternative to Yan Shui Hua Sheng because it has 512 calories, similar to Yan Shui Hua Sheng . The Kai Kou Xiao has more iron than Yan Shui Hua Sheng , and similar calcium to Yan Shui Hua Sheng . The Kai Kou Xiao has less protein than Yan Shui Hua Sheng . To learn more about Kai Kou Xiao , read related food calories, and a nutrition guide.
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kareruu is an alternative to Yan Shui Hua Sheng because it has 512 calories, similar to Yan Shui Hua Sheng . The kareruu has more iron than Yan Shui Hua Sheng , and more calcium than Yan Shui Hua Sheng . The kareruu has less protein than Yan Shui Hua Sheng . To learn more about kareruu, read related food calories, and a nutrition guide.
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Guo Jiang Jia Xin Xiao Bing Gan is an alternative to Yan Shui Hua Sheng because it has 512 calories, similar to Yan Shui Hua Sheng . The Guo Jiang Jia Xin Xiao Bing Gan has less iron than Yan Shui Hua Sheng , and similar calcium to Yan Shui Hua Sheng . The Guo Jiang Jia Xin Xiao Bing Gan has less protein than Yan Shui Hua Sheng . To learn more about Guo Jiang Jia Xin Xiao Bing Gan , read related food calories, and a nutrition guide.