kareruu is a Generic type of food with 100 g serving size that provides 512 calories. kareruu has 35% carbohydrate, and 60% fat, 5% protein in 100 gram of kareruu. kareruu nutrient values are 44 g carbohydrate, 6 g protein, and 34 g fat. kareruu has the vitamins A, and C within it. kareruu has 0 % vitamin A and 0 % vitamin C. kareruu has 4200 mg sodium, 320 mg potassium, 20 mg cholesterol, and — g trans fat. kareruu has 3 g dietary fiber, and — g sugar. 1 serving of kareruu provides 19 % iron, 1 g polyunsaturated and 14 g unsaturated fat along with 14 g saturated fat. kareruu provides 512g of 2,000 cal by leaving 1,488 cal.
kareruu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kareruu provides 34g fat for total of 67g. After 1 serving of kareruu, 33g is needed for heart health. kareruu provides 4,200g for 2,300g by leaving -1,900g for daily sodium intake. kareruu causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with kareruu is one of the possibilities. 44g is provided by kareruu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kareruu leaves 206g carbohydrates for low-carb dieting. 1 serving of kareruu provides –g sugar for daily 75g sugar intake. 1 serving of kareruu leaves 75g sugar for daily intake threshold of sugar. kareruu provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of kareruu 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of kareruu. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of kareruu.
There are similar foods to the kareruu in terms of nutrition, daily intake amount, and calorie amount. These are カレールウ, カレールウ, カレールウ, カレールウ, and カレールウ.
The nutrients table of the kareruu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kareruu |
Nutrient values for kareruu |
|---|---|
|
Serving size |
100 g |
|
Calories |
512 |
|
Carbs percentage |
35% |
|
Fat percentage |
60% |
|
Protein percentage |
5% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
14 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
14 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
4200 mg |
|
Potassium |
320 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
19 % |
What are the alternative foods for kareruu?
The alternative foods for kareruu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kareruu are listed below.
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hayashiruu is an alternative to kareruu because it has 512 calories, similar to kareruu. The hayashiruu has less iron than kareruu, and less calcium than kareruu. The hayashiruu has less protein than kareruu. To learn more about hayashiruu, read related food calories, and a nutrition guide.
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Kai Kou Xiao is an alternative to kareruu because it has 512 calories, similar to kareruu. The Kai Kou Xiao has more iron than kareruu, and less calcium than kareruu. The Kai Kou Xiao has more protein than kareruu. To learn more about Kai Kou Xiao , read related food calories, and a nutrition guide.
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Yan Shui Hua Sheng is an alternative to kareruu because it has 512 calories, similar to kareruu. The Yan Shui Hua Sheng has less iron than kareruu, and less calcium than kareruu. The Yan Shui Hua Sheng has more protein than kareruu. To learn more about Yan Shui Hua Sheng , read related food calories, and a nutrition guide.
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Guo Jiang Jia Xin Xiao Bing Gan is an alternative to kareruu because it has 512 calories, similar to kareruu. The Guo Jiang Jia Xin Xiao Bing Gan has less iron than kareruu, and less calcium than kareruu. The Guo Jiang Jia Xin Xiao Bing Gan has more protein than kareruu. To learn more about Guo Jiang Jia Xin Xiao Bing Gan , read related food calories, and a nutrition guide.