Guo Jiang Jia Xin Xiao Bing Gan is a Generic type of food with 100 g serving size that provides 512 calories. Guo Jiang Jia Xin Xiao Bing Gan has 42% carbohydrate, and 51% fat, 7% protein in 100 gram of Guo Jiang Jia Xin Xiao Bing Gan . Guo Jiang Jia Xin Xiao Bing Gan nutrient values are 54 g carbohydrate, 9 g protein, and 29 g fat. Guo Jiang Jia Xin Xiao Bing Gan has the vitamins A, and C within it. Guo Jiang Jia Xin Xiao Bing Gan has — % vitamin A and — % vitamin C. Guo Jiang Jia Xin Xiao Bing Gan has 13 mg sodium, 125 mg potassium, 85 mg cholesterol, and — g trans fat. Guo Jiang Jia Xin Xiao Bing Gan has 2 g dietary fiber, and — g sugar. 1 serving of Guo Jiang Jia Xin Xiao Bing Gan provides 3 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 15 g saturated fat. Guo Jiang Jia Xin Xiao Bing Gan provides 512g of 2,000 cal by leaving 1,488 cal.
Guo Jiang Jia Xin Xiao Bing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Jiang Jia Xin Xiao Bing Gan provides 29g fat for total of 67g. After 1 serving of Guo Jiang Jia Xin Xiao Bing Gan , 38g is needed for heart health. Guo Jiang Jia Xin Xiao Bing Gan provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Guo Jiang Jia Xin Xiao Bing Gan causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Guo Jiang Jia Xin Xiao Bing Gan is one of the possibilities. 54g is provided by Guo Jiang Jia Xin Xiao Bing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Jiang Jia Xin Xiao Bing Gan leaves 196g carbohydrates for low-carb dieting. 1 serving of Guo Jiang Jia Xin Xiao Bing Gan provides –g sugar for daily 75g sugar intake. 1 serving of Guo Jiang Jia Xin Xiao Bing Gan leaves 75g sugar for daily intake threshold of sugar. Guo Jiang Jia Xin Xiao Bing Gan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Guo Jiang Jia Xin Xiao Bing Gan 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Jiang Jia Xin Xiao Bing Gan . Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Guo Jiang Jia Xin Xiao Bing Gan .
There are similar foods to the Guo Jiang Jia Xin Xiao Bing Gan in terms of nutrition, daily intake amount, and calorie amount. These are 果酱夹心饼干, 饼干, 果酱味夹心饼干, 果酱味夹心饼干, and 果酱味夹心饼干(草莓味)’.
The nutrients table of the Guo Jiang Jia Xin Xiao Bing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Guo Jiang Jia Xin Xiao Bing Gan |
Nutrient values for Guo Jiang Jia Xin Xiao Bing Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
512 |
|
Carbs percentage |
42% |
|
Fat percentage |
51% |
|
Protein percentage |
7% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
29 g |
|
Saturated |
15 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
13 mg |
|
Potassium |
125 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for Guo Jiang Jia Xin Xiao Bing Gan ?
The alternative foods for Guo Jiang Jia Xin Xiao Bing Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Jiang Jia Xin Xiao Bing Gan are listed below.
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hayashiruu is an alternative to Guo Jiang Jia Xin Xiao Bing Gan because it has 512 calories, similar to Guo Jiang Jia Xin Xiao Bing Gan . The hayashiruu has more iron than Guo Jiang Jia Xin Xiao Bing Gan , and similar calcium to Guo Jiang Jia Xin Xiao Bing Gan . The hayashiruu has less protein than Guo Jiang Jia Xin Xiao Bing Gan . To learn more about hayashiruu, read related food calories, and a nutrition guide.
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Kai Kou Xiao is an alternative to Guo Jiang Jia Xin Xiao Bing Gan because it has 512 calories, similar to Guo Jiang Jia Xin Xiao Bing Gan . The Kai Kou Xiao has more iron than Guo Jiang Jia Xin Xiao Bing Gan , and similar calcium to Guo Jiang Jia Xin Xiao Bing Gan . The Kai Kou Xiao has less protein than Guo Jiang Jia Xin Xiao Bing Gan . To learn more about Kai Kou Xiao , read related food calories, and a nutrition guide.
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Yan Shui Hua Sheng is an alternative to Guo Jiang Jia Xin Xiao Bing Gan because it has 512 calories, similar to Guo Jiang Jia Xin Xiao Bing Gan . The Yan Shui Hua Sheng has more iron than Guo Jiang Jia Xin Xiao Bing Gan , and similar calcium to Guo Jiang Jia Xin Xiao Bing Gan . The Yan Shui Hua Sheng has more protein than Guo Jiang Jia Xin Xiao Bing Gan . To learn more about Yan Shui Hua Sheng , read related food calories, and a nutrition guide.
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kareruu is an alternative to Guo Jiang Jia Xin Xiao Bing Gan because it has 512 calories, similar to Guo Jiang Jia Xin Xiao Bing Gan . The kareruu has more iron than Guo Jiang Jia Xin Xiao Bing Gan , and more calcium than Guo Jiang Jia Xin Xiao Bing Gan . The kareruu has less protein than Guo Jiang Jia Xin Xiao Bing Gan . To learn more about kareruu, read related food calories, and a nutrition guide.