Rou Pian Shao You Cai is a Generic type of food with 100 g serving size that provides 487 calories. Rou Pian Shao You Cai has 4% carbohydrate, and 91% fat, 5% protein in 100 gram of Rou Pian Shao You Cai . Rou Pian Shao You Cai nutrient values are 5 g carbohydrate, 6 g protein, and 49 g fat. Rou Pian Shao You Cai has the vitamins A, and C within it. Rou Pian Shao You Cai has 0 % vitamin A and 0 % vitamin C. Rou Pian Shao You Cai has 845 mg sodium, 146 mg potassium, 59 mg cholesterol, and — g trans fat. Rou Pian Shao You Cai has 0 g dietary fiber, and — g sugar. 1 serving of Rou Pian Shao You Cai provides 7 % iron, 10 g polyunsaturated and 21 g unsaturated fat along with 13 g saturated fat. Rou Pian Shao You Cai provides 487g of 2,000 cal by leaving 1,513 cal.
Rou Pian Shao You Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rou Pian Shao You Cai provides 49g fat for total of 67g. After 1 serving of Rou Pian Shao You Cai , 18g is needed for heart health. Rou Pian Shao You Cai provides 845g for 2,300g by leaving 1,455g for daily sodium intake. Rou Pian Shao You Cai causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Rou Pian Shao You Cai is one of the possibilities. 5g is provided by Rou Pian Shao You Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rou Pian Shao You Cai leaves 245g carbohydrates for low-carb dieting. 1 serving of Rou Pian Shao You Cai provides –g sugar for daily 75g sugar intake. 1 serving of Rou Pian Shao You Cai leaves 75g sugar for daily intake threshold of sugar. Rou Pian Shao You Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rou Pian Shao You Cai 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Rou Pian Shao You Cai . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Rou Pian Shao You Cai .
There are similar foods to the Rou Pian Shao You Cai in terms of nutrition, daily intake amount, and calorie amount. These are 香菇油菜烧豆腐, 香菇烧油菜, 油菜, 油菜, and 油菜心.
The nutrients table of the Rou Pian Shao You Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rou Pian Shao You Cai |
Nutrient values for Rou Pian Shao You Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
487 |
|
Carbs percentage |
4% |
|
Fat percentage |
91% |
|
Protein percentage |
5% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
49 g |
|
Saturated |
13 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
21 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
845 mg |
|
Potassium |
146 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Rou Pian Shao You Cai ?
The alternative foods for Rou Pian Shao You Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rou Pian Shao You Cai are listed below.
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Si Gua Chao Dou Fu is an alternative to Rou Pian Shao You Cai because it has 487 calories, similar to Rou Pian Shao You Cai . The Si Gua Chao Dou Fu has more iron than Rou Pian Shao You Cai , and more calcium than Rou Pian Shao You Cai . The Si Gua Chao Dou Fu has less protein than Rou Pian Shao You Cai . To learn more about Si Gua Chao Dou Fu , read related food calories, and a nutrition guide.
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Perkier – Perkier Tiffin is an alternative to Rou Pian Shao You Cai because it has 487 calories, similar to Rou Pian Shao You Cai . The Perkier – Perkier Tiffin has less iron than Rou Pian Shao You Cai , and less calcium than Rou Pian Shao You Cai . The Perkier – Perkier Tiffin has less protein than Rou Pian Shao You Cai . To learn more about Perkier – Perkier Tiffin, read related food calories, and a nutrition guide.