Perkier – Perkier Tiffin is a Perkier type of food with 100 g serving size that provides 487 calories. Perkier – Perkier Tiffin has 48% carbohydrate, and 49% fat, 2% protein in 100 gram of Perkier – Perkier Tiffin. Perkier – Perkier Tiffin nutrient values are 60 g carbohydrate, 3 g protein, and 27 g fat. Perkier – Perkier Tiffin has the vitamins A, and C within it. Perkier – Perkier Tiffin has 0 % vitamin A and 0 % vitamin C. Perkier – Perkier Tiffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Perkier – Perkier Tiffin has 1 g dietary fiber, and 48 g sugar. 1 serving of Perkier – Perkier Tiffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Perkier – Perkier Tiffin provides 487g of 2,000 cal by leaving 1,513 cal.
Perkier – Perkier Tiffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perkier – Perkier Tiffin provides 27g fat for total of 67g. After 1 serving of Perkier – Perkier Tiffin, 40g is needed for heart health. Perkier – Perkier Tiffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Perkier – Perkier Tiffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Perkier – Perkier Tiffin is one of the possibilities. 60g is provided by Perkier – Perkier Tiffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perkier – Perkier Tiffin leaves 190g carbohydrates for low-carb dieting. 1 serving of Perkier – Perkier Tiffin provides 48g sugar for daily 75g sugar intake. 1 serving of Perkier – Perkier Tiffin leaves 27g sugar for daily intake threshold of sugar. Perkier – Perkier Tiffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Perkier – Perkier Tiffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Perkier – Perkier Tiffin. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Perkier – Perkier Tiffin.
There are similar foods to the Perkier – Perkier Tiffin in terms of nutrition, daily intake amount, and calorie amount. These are Tiffin, Tiffin squares, Tiffin Bar, Gluten Free Tiffin Bar, and Perkier Plain Porridge (Teamrh).
The nutrients table of the Perkier – Perkier Tiffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Perkier – Perkier Tiffin |
Nutrient values for Perkier – Perkier Tiffin |
|---|---|
|
Serving size |
100 g |
|
Calories |
487 |
|
Carbs percentage |
48% |
|
Fat percentage |
49% |
|
Protein percentage |
2% |
|
Carbs |
60 g |
|
Dietary fiber |
1 g |
|
Sugar |
48 g |
|
Fat |
27 g |
|
Saturated |
17 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Perkier – Perkier Tiffin?
The alternative foods for Perkier – Perkier Tiffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perkier – Perkier Tiffin are listed below.
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Si Gua Chao Dou Fu is an alternative to Perkier – Perkier Tiffin because it has 487 calories, similar to Perkier – Perkier Tiffin. The Si Gua Chao Dou Fu has more iron than Perkier – Perkier Tiffin, and more calcium than Perkier – Perkier Tiffin. The Si Gua Chao Dou Fu has more protein than Perkier – Perkier Tiffin. To learn more about Si Gua Chao Dou Fu , read related food calories, and a nutrition guide.
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Rou Pian Shao You Cai is an alternative to Perkier – Perkier Tiffin because it has 487 calories, similar to Perkier – Perkier Tiffin. The Rou Pian Shao You Cai has more iron than Perkier – Perkier Tiffin, and more calcium than Perkier – Perkier Tiffin. The Rou Pian Shao You Cai has more protein than Perkier – Perkier Tiffin. To learn more about Rou Pian Shao You Cai , read related food calories, and a nutrition guide.