Aladdin Food – Caribbean Stew is a Aladdin Food type of food with 6 oz serving size that provides 74 calories. Aladdin Food – Caribbean Stew has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of Aladdin Food – Caribbean Stew. Aladdin Food – Caribbean Stew nutrient values are 14 g carbohydrate, 3 g protein, and 0 g fat. Aladdin Food – Caribbean Stew has the vitamins A, and C within it. Aladdin Food – Caribbean Stew has 25 % vitamin A and 24 % vitamin C. Aladdin Food – Caribbean Stew has 379 mg sodium, 124 mg potassium, 1 mg cholesterol, and — g trans fat. Aladdin Food – Caribbean Stew has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Caribbean Stew provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Caribbean Stew provides 74g of 2,000 cal by leaving 1,926 cal.
Aladdin Food – Caribbean Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Caribbean Stew provides –g fat for total of 67g. After 1 serving of Aladdin Food – Caribbean Stew, 67g is needed for heart health. Aladdin Food – Caribbean Stew provides 379g for 2,300g by leaving 1,921g for daily sodium intake. Aladdin Food – Caribbean Stew causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Caribbean Stew is one of the possibilities. 14g is provided by Aladdin Food – Caribbean Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Caribbean Stew leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Caribbean Stew provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Caribbean Stew leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Caribbean Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Caribbean Stew 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Caribbean Stew. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Caribbean Stew.
There are similar foods to the Aladdin Food – Caribbean Stew in terms of nutrition, daily intake amount, and calorie amount. These are Caribbean Chicken, Caribbean Burger, Brunswick Stew, Beef Stew, and Caribbean Glaze.
The nutrients table of the Aladdin Food – Caribbean Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Caribbean Stew |
Nutrient values for Aladdin Food – Caribbean Stew |
|---|---|
|
Serving size |
6 oz |
|
Calories |
74 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
379 mg |
|
Potassium |
124 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
24 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Caribbean Stew?
The alternative foods for Aladdin Food – Caribbean Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Caribbean Stew are listed below.
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Aladdin Food – Garden Gumbo of the Sea Soup is an alternative to Aladdin Food – Caribbean Stew because it has 74 calories, similar to Aladdin Food – Caribbean Stew. The Aladdin Food – Garden Gumbo of the Sea Soup has less iron than Aladdin Food – Caribbean Stew, and more calcium than Aladdin Food – Caribbean Stew. The Aladdin Food – Garden Gumbo of the Sea Soup has more protein than Aladdin Food – Caribbean Stew. To learn more about Aladdin Food – Garden Gumbo of the Sea Soup, read related food calories, and a nutrition guide.
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FitzVogt – Caribbean Stew is an alternative to Aladdin Food – Caribbean Stew because it has 74 calories, similar to Aladdin Food – Caribbean Stew. The FitzVogt – Caribbean Stew has similar iron to Aladdin Food – Caribbean Stew, and similar calcium to Aladdin Food – Caribbean Stew. The FitzVogt – Caribbean Stew has similar protein to Aladdin Food – Caribbean Stew. To learn more about FitzVogt – Caribbean Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Eggplant Bisque is an alternative to Aladdin Food – Caribbean Stew because it has 74 calories, similar to Aladdin Food – Caribbean Stew. The Aladdin Food – Roasted Eggplant Bisque has similar iron to Aladdin Food – Caribbean Stew, and similar calcium to Aladdin Food – Caribbean Stew. The Aladdin Food – Roasted Eggplant Bisque has less protein than Aladdin Food – Caribbean Stew. To learn more about Aladdin Food – Roasted Eggplant Bisque, read related food calories, and a nutrition guide.
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Aladdin Food – Moroccan Lentil Soup, Vegan is an alternative to Aladdin Food – Caribbean Stew because it has 74 calories, similar to Aladdin Food – Caribbean Stew. The Aladdin Food – Moroccan Lentil Soup, Vegan has more iron than Aladdin Food – Caribbean Stew, and similar calcium to Aladdin Food – Caribbean Stew. The Aladdin Food – Moroccan Lentil Soup, Vegan has less protein than Aladdin Food – Caribbean Stew. To learn more about Aladdin Food – Moroccan Lentil Soup, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Tuscan Chicken Cannellini Soup is an alternative to Aladdin Food – Caribbean Stew because it has 74 calories, similar to Aladdin Food – Caribbean Stew. The Aladdin Food – Tuscan Chicken Cannellini Soup has more iron than Aladdin Food – Caribbean Stew, and more calcium than Aladdin Food – Caribbean Stew. The Aladdin Food – Tuscan Chicken Cannellini Soup has more protein than Aladdin Food – Caribbean Stew. To learn more about Aladdin Food – Tuscan Chicken Cannellini Soup, read related food calories, and a nutrition guide.