FitzVogt – Caribbean Stew is a FitzVogt type of food with 6 oz serving size that provides 74 calories. FitzVogt – Caribbean Stew has 82% carbohydrate, and 0% fat, 18% protein in 100 gram of FitzVogt – Caribbean Stew. FitzVogt – Caribbean Stew nutrient values are 14 g carbohydrate, 3 g protein, and 0 g fat. FitzVogt – Caribbean Stew has the vitamins A, and C within it. FitzVogt – Caribbean Stew has 25 % vitamin A and 24 % vitamin C. FitzVogt – Caribbean Stew has 379 mg sodium, 124 mg potassium, 1 mg cholesterol, and — g trans fat. FitzVogt – Caribbean Stew has 2 g dietary fiber, and 2 g sugar. 1 serving of FitzVogt – Caribbean Stew provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Caribbean Stew provides 74g of 2,000 cal by leaving 1,926 cal.
FitzVogt – Caribbean Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Caribbean Stew provides –g fat for total of 67g. After 1 serving of FitzVogt – Caribbean Stew, 67g is needed for heart health. FitzVogt – Caribbean Stew provides 379g for 2,300g by leaving 1,921g for daily sodium intake. FitzVogt – Caribbean Stew causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Caribbean Stew is one of the possibilities. 14g is provided by FitzVogt – Caribbean Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Caribbean Stew leaves 236g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Caribbean Stew provides 2g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Caribbean Stew leaves 73g sugar for daily intake threshold of sugar. FitzVogt – Caribbean Stew provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Caribbean Stew 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Caribbean Stew. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Caribbean Stew.
There are similar foods to the FitzVogt – Caribbean Stew in terms of nutrition, daily intake amount, and calorie amount. These are Caribbean Cruiser, Caribbean Burger, Caribbean Chicken, Caribbean Croutons, and Caribbean Glaze.
The nutrients table of the FitzVogt – Caribbean Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Caribbean Stew |
Nutrient values for FitzVogt – Caribbean Stew |
|---|---|
|
Serving size |
6 oz |
|
Calories |
74 |
|
Carbs percentage |
82% |
|
Fat percentage |
0% |
|
Protein percentage |
18% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
379 mg |
|
Potassium |
124 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
24 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for FitzVogt – Caribbean Stew?
The alternative foods for FitzVogt – Caribbean Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Caribbean Stew are listed below.
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Aladdin Food – Garden Gumbo of the Sea Soup is an alternative to FitzVogt – Caribbean Stew because it has 74 calories, similar to FitzVogt – Caribbean Stew. The Aladdin Food – Garden Gumbo of the Sea Soup has less iron than FitzVogt – Caribbean Stew, and more calcium than FitzVogt – Caribbean Stew. The Aladdin Food – Garden Gumbo of the Sea Soup has more protein than FitzVogt – Caribbean Stew. To learn more about Aladdin Food – Garden Gumbo of the Sea Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Caribbean Stew is an alternative to FitzVogt – Caribbean Stew because it has 74 calories, similar to FitzVogt – Caribbean Stew. The Aladdin Food – Caribbean Stew has similar iron to FitzVogt – Caribbean Stew, and similar calcium to FitzVogt – Caribbean Stew. The Aladdin Food – Caribbean Stew has similar protein to FitzVogt – Caribbean Stew. To learn more about Aladdin Food – Caribbean Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Eggplant Bisque is an alternative to FitzVogt – Caribbean Stew because it has 74 calories, similar to FitzVogt – Caribbean Stew. The Aladdin Food – Roasted Eggplant Bisque has similar iron to FitzVogt – Caribbean Stew, and similar calcium to FitzVogt – Caribbean Stew. The Aladdin Food – Roasted Eggplant Bisque has less protein than FitzVogt – Caribbean Stew. To learn more about Aladdin Food – Roasted Eggplant Bisque, read related food calories, and a nutrition guide.
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Aladdin Food – Moroccan Lentil Soup, Vegan is an alternative to FitzVogt – Caribbean Stew because it has 74 calories, similar to FitzVogt – Caribbean Stew. The Aladdin Food – Moroccan Lentil Soup, Vegan has more iron than FitzVogt – Caribbean Stew, and similar calcium to FitzVogt – Caribbean Stew. The Aladdin Food – Moroccan Lentil Soup, Vegan has less protein than FitzVogt – Caribbean Stew. To learn more about Aladdin Food – Moroccan Lentil Soup, Vegan, read related food calories, and a nutrition guide.
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Aladdin Food – Tuscan Chicken Cannellini Soup is an alternative to FitzVogt – Caribbean Stew because it has 74 calories, similar to FitzVogt – Caribbean Stew. The Aladdin Food – Tuscan Chicken Cannellini Soup has more iron than FitzVogt – Caribbean Stew, and more calcium than FitzVogt – Caribbean Stew. The Aladdin Food – Tuscan Chicken Cannellini Soup has more protein than FitzVogt – Caribbean Stew. To learn more about Aladdin Food – Tuscan Chicken Cannellini Soup, read related food calories, and a nutrition guide.