Aladdin Food – Moroccan Lentil Soup, Vegan is a Aladdin Food type of food with 6 oz serving size that provides 74 calories. Aladdin Food – Moroccan Lentil Soup, Vegan has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Aladdin Food – Moroccan Lentil Soup, Vegan. Aladdin Food – Moroccan Lentil Soup, Vegan nutrient values are 12 g carbohydrate, 2 g protein, and 2 g fat. Aladdin Food – Moroccan Lentil Soup, Vegan has the vitamins A, and C within it. Aladdin Food – Moroccan Lentil Soup, Vegan has 2 % vitamin A and 6 % vitamin C. Aladdin Food – Moroccan Lentil Soup, Vegan has 229 mg sodium, 115 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Moroccan Lentil Soup, Vegan has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Moroccan Lentil Soup, Vegan provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Moroccan Lentil Soup, Vegan provides 74g of 2,000 cal by leaving 1,926 cal.
Aladdin Food – Moroccan Lentil Soup, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Moroccan Lentil Soup, Vegan provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Moroccan Lentil Soup, Vegan, 65g is needed for heart health. Aladdin Food – Moroccan Lentil Soup, Vegan provides 229g for 2,300g by leaving 2,071g for daily sodium intake. Aladdin Food – Moroccan Lentil Soup, Vegan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Moroccan Lentil Soup, Vegan is one of the possibilities. 12g is provided by Aladdin Food – Moroccan Lentil Soup, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Moroccan Lentil Soup, Vegan leaves 238g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Moroccan Lentil Soup, Vegan provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Moroccan Lentil Soup, Vegan leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Moroccan Lentil Soup, Vegan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Moroccan Lentil Soup, Vegan 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Moroccan Lentil Soup, Vegan. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Moroccan Lentil Soup, Vegan.
There are similar foods to the Aladdin Food – Moroccan Lentil Soup, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are Moroccan Lentil Soup, Lentil Soup, Lentil Salad, Vegan, Turkish Lentil Soup, and Moroccan Lentil Soup, Vegan.
The nutrients table of the Aladdin Food – Moroccan Lentil Soup, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Moroccan Lentil Soup, Vegan |
Nutrient values for Aladdin Food – Moroccan Lentil Soup, Vegan |
|---|---|
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Serving size |
6 oz |
|
Calories |
74 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
12 g |
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Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
229 mg |
|
Potassium |
115 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
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Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Moroccan Lentil Soup, Vegan?
The alternative foods for Aladdin Food – Moroccan Lentil Soup, Vegan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Moroccan Lentil Soup, Vegan are listed below.
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Aladdin Food – Garden Gumbo of the Sea Soup is an alternative to Aladdin Food – Moroccan Lentil Soup, Vegan because it has 74 calories, similar to Aladdin Food – Moroccan Lentil Soup, Vegan. The Aladdin Food – Garden Gumbo of the Sea Soup has less iron than Aladdin Food – Moroccan Lentil Soup, Vegan, and more calcium than Aladdin Food – Moroccan Lentil Soup, Vegan. The Aladdin Food – Garden Gumbo of the Sea Soup has more protein than Aladdin Food – Moroccan Lentil Soup, Vegan. To learn more about Aladdin Food – Garden Gumbo of the Sea Soup, read related food calories, and a nutrition guide.
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Aladdin Food – Caribbean Stew is an alternative to Aladdin Food – Moroccan Lentil Soup, Vegan because it has 74 calories, similar to Aladdin Food – Moroccan Lentil Soup, Vegan. The Aladdin Food – Caribbean Stew has less iron than Aladdin Food – Moroccan Lentil Soup, Vegan, and similar calcium to Aladdin Food – Moroccan Lentil Soup, Vegan. The Aladdin Food – Caribbean Stew has more protein than Aladdin Food – Moroccan Lentil Soup, Vegan. To learn more about Aladdin Food – Caribbean Stew, read related food calories, and a nutrition guide.
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FitzVogt – Caribbean Stew is an alternative to Aladdin Food – Moroccan Lentil Soup, Vegan because it has 74 calories, similar to Aladdin Food – Moroccan Lentil Soup, Vegan. The FitzVogt – Caribbean Stew has less iron than Aladdin Food – Moroccan Lentil Soup, Vegan, and similar calcium to Aladdin Food – Moroccan Lentil Soup, Vegan. The FitzVogt – Caribbean Stew has more protein than Aladdin Food – Moroccan Lentil Soup, Vegan. To learn more about FitzVogt – Caribbean Stew, read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Eggplant Bisque is an alternative to Aladdin Food – Moroccan Lentil Soup, Vegan because it has 74 calories, similar to Aladdin Food – Moroccan Lentil Soup, Vegan. The Aladdin Food – Roasted Eggplant Bisque has less iron than Aladdin Food – Moroccan Lentil Soup, Vegan, and similar calcium to Aladdin Food – Moroccan Lentil Soup, Vegan. The Aladdin Food – Roasted Eggplant Bisque has less protein than Aladdin Food – Moroccan Lentil Soup, Vegan. To learn more about Aladdin Food – Roasted Eggplant Bisque, read related food calories, and a nutrition guide.
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Aladdin Food – Tuscan Chicken Cannellini Soup is an alternative to Aladdin Food – Moroccan Lentil Soup, Vegan because it has 74 calories, similar to Aladdin Food – Moroccan Lentil Soup, Vegan. The Aladdin Food – Tuscan Chicken Cannellini Soup has similar iron to Aladdin Food – Moroccan Lentil Soup, Vegan, and more calcium than Aladdin Food – Moroccan Lentil Soup, Vegan. The Aladdin Food – Tuscan Chicken Cannellini Soup has more protein than Aladdin Food – Moroccan Lentil Soup, Vegan. To learn more about Aladdin Food – Tuscan Chicken Cannellini Soup, read related food calories, and a nutrition guide.