Amy’s Tofu Scramble Pocket Sandwich is a Generic type of food with 1 serving(s) serving size that provides 180 calories. Amy’s Tofu Scramble Pocket Sandwich has 48% carbohydrate, and 28% fat, 23% protein in 100 gram of Amy’s Tofu Scramble Pocket Sandwich. Amy’s Tofu Scramble Pocket Sandwich nutrient values are 23 g carbohydrate, 11 g protein, and 6 g fat. Amy’s Tofu Scramble Pocket Sandwich has the vitamins A, and C within it. Amy’s Tofu Scramble Pocket Sandwich has 4 % vitamin A and 20 % vitamin C. Amy’s Tofu Scramble Pocket Sandwich has 480 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Amy’s Tofu Scramble Pocket Sandwich has 1 g dietary fiber, and 2 g sugar. 1 serving of Amy’s Tofu Scramble Pocket Sandwich provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s Tofu Scramble Pocket Sandwich provides 180g of 2,000 cal by leaving 1,820 cal.
Amy’s Tofu Scramble Pocket Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s Tofu Scramble Pocket Sandwich provides 6g fat for total of 67g. After 1 serving of Amy’s Tofu Scramble Pocket Sandwich, 61g is needed for heart health. Amy’s Tofu Scramble Pocket Sandwich provides 480g for 2,300g by leaving 1,820g for daily sodium intake. Amy’s Tofu Scramble Pocket Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s Tofu Scramble Pocket Sandwich is one of the possibilities. 23g is provided by Amy’s Tofu Scramble Pocket Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s Tofu Scramble Pocket Sandwich leaves 227g carbohydrates for low-carb dieting. 1 serving of Amy’s Tofu Scramble Pocket Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s Tofu Scramble Pocket Sandwich leaves 73g sugar for daily intake threshold of sugar. Amy’s Tofu Scramble Pocket Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Amy’s Tofu Scramble Pocket Sandwich 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s Tofu Scramble Pocket Sandwich. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s Tofu Scramble Pocket Sandwich.
There are similar foods to the Amy’s Tofu Scramble Pocket Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tofu Scramble In A Pocket Sandwich, Tofu Scramble In A Pocket, Tofu Scramble In A Pocket Sandwich, Tofu Scramble In A Pocket Sandwich, and Tofu Scramble.
The nutrients table of the Amy’s Tofu Scramble Pocket Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Amy’s Tofu Scramble Pocket Sandwich |
Nutrient values for Amy’s Tofu Scramble Pocket Sandwich |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
180 |
|
Carbs percentage |
48% |
|
Fat percentage |
28% |
|
Protein percentage |
23% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
480 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Amy’s Tofu Scramble Pocket Sandwich?
The alternative foods for Amy’s Tofu Scramble Pocket Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s Tofu Scramble Pocket Sandwich are listed below.
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Yoplait – Thick & Creamy Lowfat Yogurt is an alternative to Amy’s Tofu Scramble Pocket Sandwich because it has 180 calories, similar to Amy’s Tofu Scramble Pocket Sandwich. The Yoplait – Thick & Creamy Lowfat Yogurt has less iron than Amy’s Tofu Scramble Pocket Sandwich, and more calcium than Amy’s Tofu Scramble Pocket Sandwich. The Yoplait – Thick & Creamy Lowfat Yogurt has less protein than Amy’s Tofu Scramble Pocket Sandwich. To learn more about Yoplait – Thick & Creamy Lowfat Yogurt, read related food calories, and a nutrition guide.
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Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) is an alternative to Amy’s Tofu Scramble Pocket Sandwich because it has 180 calories, similar to Amy’s Tofu Scramble Pocket Sandwich. The Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) has less iron than Amy’s Tofu Scramble Pocket Sandwich, and similar calcium to Amy’s Tofu Scramble Pocket Sandwich. The Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) has more protein than Amy’s Tofu Scramble Pocket Sandwich. To learn more about Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0), read related food calories, and a nutrition guide.