Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) is a Eurest,Morrison,TouchPoint type of food with 1 serving(s) serving size that provides 180 calories. Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) has 19% carbohydrate, and 29% fat, 52% protein in 100 gram of Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0). Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) nutrient values are 9 g carbohydrate, 24 g protein, and 6 g fat. Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) has the vitamins A, and C within it. Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) has 0 % vitamin A and 0 % vitamin C. Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) has 596 mg sodium, 411 mg potassium, 57 mg cholesterol, and 0 g trans fat. Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) has 0 g dietary fiber, and 0 g sugar. 1 serving of Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) provides 0 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) provides 180g of 2,000 cal by leaving 1,820 cal.
Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) provides 6g fat for total of 67g. After 1 serving of Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0), 61g is needed for heart health. Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) provides 596g for 2,300g by leaving 1,704g for daily sodium intake. Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) is one of the possibilities. 9g is provided by Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) leaves 241g carbohydrates for low-carb dieting. 1 serving of Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) provides –g sugar for daily 75g sugar intake. 1 serving of Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) leaves 75g sugar for daily intake threshold of sugar. Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0). Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0).
There are similar foods to the Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) in terms of nutrition, daily intake amount, and calorie amount. These are EatingWell Fajita Burger (44136.0), EatingWell Tortellini Primavera (45213.0), EatingWell Green Pizza (45226.0), EatingWell Shrimp Veracruzana (45244.0), and EatingWell Pecan-Crusted Chicken (45310.0).
The nutrients table of the Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) |
Nutrient values for Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
180 |
|
Carbs percentage |
19% |
|
Fat percentage |
29% |
|
Protein percentage |
52% |
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Carbs |
9 g |
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Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
596 mg |
|
Potassium |
411 mg |
|
Cholesterol |
57 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0)?
The alternative foods for Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) are listed below.
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Amy’s Tofu Scramble Pocket Sandwich is an alternative to Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) because it has 180 calories, similar to Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0). The Amy’s Tofu Scramble Pocket Sandwich has more iron than Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0), and similar calcium to Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0). The Amy’s Tofu Scramble Pocket Sandwich has less protein than Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0). To learn more about Amy’s Tofu Scramble Pocket Sandwich, read related food calories, and a nutrition guide.
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Yoplait – Thick & Creamy Lowfat Yogurt is an alternative to Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0) because it has 180 calories, similar to Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0). The Yoplait – Thick & Creamy Lowfat Yogurt has similar iron to Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0), and more calcium than Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0). The Yoplait – Thick & Creamy Lowfat Yogurt has less protein than Eurest,Morrison,TouchPoint – EatingWell Five-Spice Tilapia (45212.0). To learn more about Yoplait – Thick & Creamy Lowfat Yogurt, read related food calories, and a nutrition guide.