Homemade – Balsamic & Parmesan Roasted Cauliflower is a Homemade type of food with 1 cup serving size that provides 149 calories. Homemade – Balsamic & Parmesan Roasted Cauliflower has 25% carbohydrate, and 57% fat, 18% protein in 100 gram of Homemade – Balsamic & Parmesan Roasted Cauliflower. Homemade – Balsamic & Parmesan Roasted Cauliflower nutrient values are 10 g carbohydrate, 7 g protein, and 10 g fat. Homemade – Balsamic & Parmesan Roasted Cauliflower has the vitamins A, and C within it. Homemade – Balsamic & Parmesan Roasted Cauliflower has 0 % vitamin A and 120 % vitamin C. Homemade – Balsamic & Parmesan Roasted Cauliflower has 364 mg sodium, 490 mg potassium, 7 mg cholesterol, and 0 g trans fat. Homemade – Balsamic & Parmesan Roasted Cauliflower has 4 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Balsamic & Parmesan Roasted Cauliflower provides 0 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 3 g saturated fat. Homemade – Balsamic & Parmesan Roasted Cauliflower provides 149g of 2,000 cal by leaving 1,851 cal.
Homemade – Balsamic & Parmesan Roasted Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Balsamic & Parmesan Roasted Cauliflower provides 10g fat for total of 67g. After 1 serving of Homemade – Balsamic & Parmesan Roasted Cauliflower, 57g is needed for heart health. Homemade – Balsamic & Parmesan Roasted Cauliflower provides 364g for 2,300g by leaving 1,936g for daily sodium intake. Homemade – Balsamic & Parmesan Roasted Cauliflower causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Balsamic & Parmesan Roasted Cauliflower is one of the possibilities. 10g is provided by Homemade – Balsamic & Parmesan Roasted Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Balsamic & Parmesan Roasted Cauliflower leaves 240g carbohydrates for low-carb dieting. 1 serving of Homemade – Balsamic & Parmesan Roasted Cauliflower provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Balsamic & Parmesan Roasted Cauliflower leaves 75g sugar for daily intake threshold of sugar. Homemade – Balsamic & Parmesan Roasted Cauliflower provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Homemade – Balsamic & Parmesan Roasted Cauliflower 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Balsamic & Parmesan Roasted Cauliflower. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Balsamic & Parmesan Roasted Cauliflower.
There are similar foods to the Homemade – Balsamic & Parmesan Roasted Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Modified Balsamic & Parmesan Roasted Cauliflower, Balsamic and Parmesan Roasted Cauliflower, Balsamic & Parmesan Roasted Cauliflower, Roasted Cauliflower, and Parmesan Roasted Cauliflower.
The nutrients table of the Homemade – Balsamic & Parmesan Roasted Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Balsamic & Parmesan Roasted Cauliflower |
Nutrient values for Homemade – Balsamic & Parmesan Roasted Cauliflower |
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Serving size |
1 cup |
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Calories |
149 |
|
Carbs percentage |
25% |
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Fat percentage |
57% |
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Protein percentage |
18% |
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Carbs |
10 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
10 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
364 mg |
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Potassium |
490 mg |
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Cholesterol |
7 mg |
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Vitamin a |
0 % |
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Vitamin c |
120 % |
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Calcium |
15 % |
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Iron |
0 % |
What are the alternative foods for Homemade – Balsamic & Parmesan Roasted Cauliflower?
The alternative foods for Homemade – Balsamic & Parmesan Roasted Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homemade – Balsamic & Parmesan Roasted Cauliflower are listed below.
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Eating Well Balsamic Parmesan Roasted Cauliflower – Roasted Cauliflower is an alternative to Homemade – Balsamic & Parmesan Roasted Cauliflower because it has 149 calories, similar to Homemade – Balsamic & Parmesan Roasted Cauliflower. The Eating Well Balsamic Parmesan Roasted Cauliflower – Roasted Cauliflower has similar iron to Homemade – Balsamic & Parmesan Roasted Cauliflower, and similar calcium to Homemade – Balsamic & Parmesan Roasted Cauliflower. The Eating Well Balsamic Parmesan Roasted Cauliflower – Roasted Cauliflower has similar protein to Homemade – Balsamic & Parmesan Roasted Cauliflower. To learn more about Eating Well Balsamic Parmesan Roasted Cauliflower – Roasted Cauliflower, read related food calories, and a nutrition guide.