Arnold – While Wheat Bread is a Arnold type of food with 1 slice serving size that provides 100 calories. Arnold – While Wheat Bread has 74% carbohydrate, and 9% fat, 16% protein in 100 gram of Arnold – While Wheat Bread. Arnold – While Wheat Bread nutrient values are 18 g carbohydrate, 4 g protein, and 1 g fat. Arnold – While Wheat Bread has the vitamins A, and C within it. Arnold – While Wheat Bread has 10 % vitamin A and 0 % vitamin C. Arnold – While Wheat Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – While Wheat Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Arnold – While Wheat Bread provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – While Wheat Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Arnold – While Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – While Wheat Bread provides 1g fat for total of 67g. After 1 serving of Arnold – While Wheat Bread, 66g is needed for heart health. Arnold – While Wheat Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Arnold – While Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – While Wheat Bread is one of the possibilities. 18g is provided by Arnold – While Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – While Wheat Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Arnold – While Wheat Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Arnold – While Wheat Bread leaves 72g sugar for daily intake threshold of sugar. Arnold – While Wheat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arnold – While Wheat Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – While Wheat Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – While Wheat Bread.
There are similar foods to the Arnold – While Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% While Wheat Bread, 100% while grain bread, Wheat Bread (Arnold), Health Nut While Grain Bread, and While Wheat Bread.
The nutrients table of the Arnold – While Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arnold – While Wheat Bread |
Nutrient values for Arnold – While Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
74% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
18 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for Arnold – While Wheat Bread?
The alternative foods for Arnold – While Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – While Wheat Bread are listed below.
-
Udi’s – Sourdough Bread is an alternative to Arnold – While Wheat Bread because it has 100 calories, similar to Arnold – While Wheat Bread. The Udi’s – Sourdough Bread has more iron than Arnold – While Wheat Bread, and less calcium than Arnold – While Wheat Bread. The Udi’s – Sourdough Bread has less protein than Arnold – While Wheat Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
-
Brownberry – 100% Whole Wheat is an alternative to Arnold – While Wheat Bread because it has 100 calories, similar to Arnold – While Wheat Bread. The Brownberry – 100% Whole Wheat has similar iron to Arnold – While Wheat Bread, and more calcium than Arnold – While Wheat Bread. The Brownberry – 100% Whole Wheat has similar protein to Arnold – While Wheat Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
-
Silver hills – Steady Eddie is an alternative to Arnold – While Wheat Bread because it has 100 calories, similar to Arnold – While Wheat Bread. The Silver hills – Steady Eddie has more iron than Arnold – While Wheat Bread, and less calcium than Arnold – While Wheat Bread. The Silver hills – Steady Eddie has more protein than Arnold – While Wheat Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
-
Oroweat – 7 Grain Wheat Bread is an alternative to Arnold – While Wheat Bread because it has 100 calories, similar to Arnold – While Wheat Bread. The Oroweat – 7 Grain Wheat Bread has more iron than Arnold – While Wheat Bread, and less calcium than Arnold – While Wheat Bread. The Oroweat – 7 Grain Wheat Bread has similar protein to Arnold – While Wheat Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
-
Monk’s – Maple Cinnamon Bread is an alternative to Arnold – While Wheat Bread because it has 100 calories, similar to Arnold – While Wheat Bread. The Monk’s – Maple Cinnamon Bread has more iron than Arnold – While Wheat Bread, and less calcium than Arnold – While Wheat Bread. The Monk’s – Maple Cinnamon Bread has less protein than Arnold – While Wheat Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.