Ritter Sport – Dark Chocolate with Hazelnuts is a Ritter Sport type of food with 6 pieces serving size that provides 210 calories. Ritter Sport – Dark Chocolate with Hazelnuts has 31% carbohydrate, and 65% fat, 4% protein in 100 gram of Ritter Sport – Dark Chocolate with Hazelnuts. Ritter Sport – Dark Chocolate with Hazelnuts nutrient values are 16 g carbohydrate, 2 g protein, and 15 g fat. Ritter Sport – Dark Chocolate with Hazelnuts has the vitamins A, and C within it. Ritter Sport – Dark Chocolate with Hazelnuts has 0 % vitamin A and 0 % vitamin C. Ritter Sport – Dark Chocolate with Hazelnuts has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ritter Sport – Dark Chocolate with Hazelnuts has 2 g dietary fiber, and 14 g sugar. 1 serving of Ritter Sport – Dark Chocolate with Hazelnuts provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Ritter Sport – Dark Chocolate with Hazelnuts provides 210g of 2,000 cal by leaving 1,790 cal.
Ritter Sport – Dark Chocolate with Hazelnuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ritter Sport – Dark Chocolate with Hazelnuts provides 15g fat for total of 67g. After 1 serving of Ritter Sport – Dark Chocolate with Hazelnuts, 52g is needed for heart health. Ritter Sport – Dark Chocolate with Hazelnuts provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ritter Sport – Dark Chocolate with Hazelnuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ritter Sport – Dark Chocolate with Hazelnuts is one of the possibilities. 16g is provided by Ritter Sport – Dark Chocolate with Hazelnuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ritter Sport – Dark Chocolate with Hazelnuts leaves 234g carbohydrates for low-carb dieting. 1 serving of Ritter Sport – Dark Chocolate with Hazelnuts provides 14g sugar for daily 75g sugar intake. 1 serving of Ritter Sport – Dark Chocolate with Hazelnuts leaves 61g sugar for daily intake threshold of sugar. Ritter Sport – Dark Chocolate with Hazelnuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ritter Sport – Dark Chocolate with Hazelnuts 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ritter Sport – Dark Chocolate with Hazelnuts. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ritter Sport – Dark Chocolate with Hazelnuts.
There are similar foods to the Ritter Sport – Dark Chocolate with Hazelnuts in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate with Whole Hazelnuts, Dark Chocolate Whole Hazelnuts, dark chocolate with whole hazelnuts, Dark Chocolate With Whole Hazelnuts (Grams), and Dark Chocolate With Whole Hazelnuts-Thailand.
The nutrients table of the Ritter Sport – Dark Chocolate with Hazelnuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ritter Sport – Dark Chocolate with Hazelnuts |
Nutrient values for Ritter Sport – Dark Chocolate with Hazelnuts |
|---|---|
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Serving size |
6 pieces |
|
Calories |
210 |
|
Carbs percentage |
31% |
|
Fat percentage |
65% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ritter Sport – Dark Chocolate with Hazelnuts?
The alternative foods for Ritter Sport – Dark Chocolate with Hazelnuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ritter Sport – Dark Chocolate with Hazelnuts are listed below.
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Nancy’s – Turkey Bacon Ranch Deli Spirals is an alternative to Ritter Sport – Dark Chocolate with Hazelnuts because it has 210 calories, similar to Ritter Sport – Dark Chocolate with Hazelnuts. The Nancy’s – Turkey Bacon Ranch Deli Spirals has more iron than Ritter Sport – Dark Chocolate with Hazelnuts, and more calcium than Ritter Sport – Dark Chocolate with Hazelnuts. The Nancy’s – Turkey Bacon Ranch Deli Spirals has more protein than Ritter Sport – Dark Chocolate with Hazelnuts. To learn more about Nancy’s – Turkey Bacon Ranch Deli Spirals, read related food calories, and a nutrition guide.
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Fast Fixin – Chicken Fries is an alternative to Ritter Sport – Dark Chocolate with Hazelnuts because it has 210 calories, similar to Ritter Sport – Dark Chocolate with Hazelnuts. The Fast Fixin – Chicken Fries has more iron than Ritter Sport – Dark Chocolate with Hazelnuts, and similar calcium to Ritter Sport – Dark Chocolate with Hazelnuts. The Fast Fixin – Chicken Fries has more protein than Ritter Sport – Dark Chocolate with Hazelnuts. To learn more about Fast Fixin – Chicken Fries, read related food calories, and a nutrition guide.