Sodexo Healthcare – Turkey and Cheese on Wheat is a Sodexo Healthcare type of food with 1 Serving serving size that provides 260 calories. Sodexo Healthcare – Turkey and Cheese on Wheat has 42% carbohydrate, and 25% fat, 33% protein in 100 gram of Sodexo Healthcare – Turkey and Cheese on Wheat. Sodexo Healthcare – Turkey and Cheese on Wheat nutrient values are 27 g carbohydrate, 21 g protein, and 7 g fat. Sodexo Healthcare – Turkey and Cheese on Wheat has the vitamins A, and C within it. Sodexo Healthcare – Turkey and Cheese on Wheat has 17 % vitamin A and 2 % vitamin C. Sodexo Healthcare – Turkey and Cheese on Wheat has 1080 mg sodium, 310 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Turkey and Cheese on Wheat has 2 g dietary fiber, and 2 g sugar. 1 serving of Sodexo Healthcare – Turkey and Cheese on Wheat provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Healthcare – Turkey and Cheese on Wheat provides 260g of 2,000 cal by leaving 1,740 cal.
Sodexo Healthcare – Turkey and Cheese on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Turkey and Cheese on Wheat provides 7g fat for total of 67g. After 1 serving of Sodexo Healthcare – Turkey and Cheese on Wheat, 60g is needed for heart health. Sodexo Healthcare – Turkey and Cheese on Wheat provides 1,080g for 2,300g by leaving 1,220g for daily sodium intake. Sodexo Healthcare – Turkey and Cheese on Wheat causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Turkey and Cheese on Wheat is one of the possibilities. 27g is provided by Sodexo Healthcare – Turkey and Cheese on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Turkey and Cheese on Wheat leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Turkey and Cheese on Wheat provides 2g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Turkey and Cheese on Wheat leaves 73g sugar for daily intake threshold of sugar. Sodexo Healthcare – Turkey and Cheese on Wheat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Turkey and Cheese on Wheat 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Turkey and Cheese on Wheat. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Turkey and Cheese on Wheat.
There are similar foods to the Sodexo Healthcare – Turkey and Cheese on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheese on Wheat, Turkey and Cheese on Wheat, Turkey and Cheese on White, Turkey on Wheat, and Turkey & Cheese on Wheat.
The nutrients table of the Sodexo Healthcare – Turkey and Cheese on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Healthcare – Turkey and Cheese on Wheat |
Nutrient values for Sodexo Healthcare – Turkey and Cheese on Wheat |
|---|---|
|
Serving size |
1 Serving |
|
Calories |
260 |
|
Carbs percentage |
42% |
|
Fat percentage |
25% |
|
Protein percentage |
33% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1080 mg |
|
Potassium |
310 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
2 % |
|
Calcium |
16 % |
|
Iron |
13 % |
What are the alternative foods for Sodexo Healthcare – Turkey and Cheese on Wheat?
The alternative foods for Sodexo Healthcare – Turkey and Cheese on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Turkey and Cheese on Wheat are listed below.
-
Sodexo Healthcare – Celery Sticks with Peanut Butter-sm is an alternative to Sodexo Healthcare – Turkey and Cheese on Wheat because it has 260 calories, similar to Sodexo Healthcare – Turkey and Cheese on Wheat. The Sodexo Healthcare – Celery Sticks with Peanut Butter-sm has less iron than Sodexo Healthcare – Turkey and Cheese on Wheat, and more calcium than Sodexo Healthcare – Turkey and Cheese on Wheat. The Sodexo Healthcare – Celery Sticks with Peanut Butter-sm has less protein than Sodexo Healthcare – Turkey and Cheese on Wheat. To learn more about Sodexo Healthcare – Celery Sticks with Peanut Butter-sm, read related food calories, and a nutrition guide.
-
Sodexo Campus – Vegetarian Moroccan Stew is an alternative to Sodexo Healthcare – Turkey and Cheese on Wheat because it has 260 calories, similar to Sodexo Healthcare – Turkey and Cheese on Wheat. The Sodexo Campus – Vegetarian Moroccan Stew has similar iron to Sodexo Healthcare – Turkey and Cheese on Wheat, and less calcium than Sodexo Healthcare – Turkey and Cheese on Wheat. The Sodexo Campus – Vegetarian Moroccan Stew has less protein than Sodexo Healthcare – Turkey and Cheese on Wheat. To learn more about Sodexo Campus – Vegetarian Moroccan Stew, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg is an alternative to Sodexo Healthcare – Turkey and Cheese on Wheat because it has 260 calories, similar to Sodexo Healthcare – Turkey and Cheese on Wheat. The Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg has more iron than Sodexo Healthcare – Turkey and Cheese on Wheat, and more calcium than Sodexo Healthcare – Turkey and Cheese on Wheat. The Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg has more protein than Sodexo Healthcare – Turkey and Cheese on Wheat. To learn more about Sodexo (Workplace, Healthcare) – Classic Chef Salad-lg, read related food calories, and a nutrition guide.
-
Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad is an alternative to Sodexo Healthcare – Turkey and Cheese on Wheat because it has 260 calories, similar to Sodexo Healthcare – Turkey and Cheese on Wheat. The Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad has less iron than Sodexo Healthcare – Turkey and Cheese on Wheat, and more calcium than Sodexo Healthcare – Turkey and Cheese on Wheat. The Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad has more protein than Sodexo Healthcare – Turkey and Cheese on Wheat. To learn more about Sodexo (Workplace, Healthcare) – Classic Chef Hand Toss Salad, read related food calories, and a nutrition guide.
-
Sodexo Campus – Brazilian Chicken with Chimichurri is an alternative to Sodexo Healthcare – Turkey and Cheese on Wheat because it has 260 calories, similar to Sodexo Healthcare – Turkey and Cheese on Wheat. The Sodexo Campus – Brazilian Chicken with Chimichurri has less iron than Sodexo Healthcare – Turkey and Cheese on Wheat, and less calcium than Sodexo Healthcare – Turkey and Cheese on Wheat. The Sodexo Campus – Brazilian Chicken with Chimichurri has more protein than Sodexo Healthcare – Turkey and Cheese on Wheat. To learn more about Sodexo Campus – Brazilian Chicken with Chimichurri, read related food calories, and a nutrition guide.