Cascadian Farm – Vanilla Almond Crunch – Cereal is a Cascadian Farm – Vanilla Almond Crunch type of food with 0.75 cup serving size that provides 200 calories. Cascadian Farm – Vanilla Almond Crunch – Cereal has 83% carbohydrate, and 9% fat, 8% protein in 100 gram of Cascadian Farm – Vanilla Almond Crunch – Cereal. Cascadian Farm – Vanilla Almond Crunch – Cereal nutrient values are 41 g carbohydrate, 4 g protein, and 2 g fat. Cascadian Farm – Vanilla Almond Crunch – Cereal has the vitamins A, and C within it. Cascadian Farm – Vanilla Almond Crunch – Cereal has 0 % vitamin A and 0 % vitamin C. Cascadian Farm – Vanilla Almond Crunch – Cereal has 210 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian Farm – Vanilla Almond Crunch – Cereal has 3 g dietary fiber, and 16 g sugar. 1 serving of Cascadian Farm – Vanilla Almond Crunch – Cereal provides 6 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cascadian Farm – Vanilla Almond Crunch – Cereal provides 200g of 2,000 cal by leaving 1,800 cal.
Cascadian Farm – Vanilla Almond Crunch – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian Farm – Vanilla Almond Crunch – Cereal provides 2g fat for total of 67g. After 1 serving of Cascadian Farm – Vanilla Almond Crunch – Cereal, 65g is needed for heart health. Cascadian Farm – Vanilla Almond Crunch – Cereal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Cascadian Farm – Vanilla Almond Crunch – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian Farm – Vanilla Almond Crunch – Cereal is one of the possibilities. 41g is provided by Cascadian Farm – Vanilla Almond Crunch – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian Farm – Vanilla Almond Crunch – Cereal leaves 209g carbohydrates for low-carb dieting. 1 serving of Cascadian Farm – Vanilla Almond Crunch – Cereal provides 16g sugar for daily 75g sugar intake. 1 serving of Cascadian Farm – Vanilla Almond Crunch – Cereal leaves 59g sugar for daily intake threshold of sugar. Cascadian Farm – Vanilla Almond Crunch – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cascadian Farm – Vanilla Almond Crunch – Cereal 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian Farm – Vanilla Almond Crunch – Cereal. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cascadian Farm – Vanilla Almond Crunch – Cereal.
There are similar foods to the Cascadian Farm – Vanilla Almond Crunch – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Cereal, Blueberry Almond Crunch, Vanilla Almond Crunch Granola, Blueberry Almond Crunch Cereal, and Vanilla Chia Crunch Cereal.
The nutrients table of the Cascadian Farm – Vanilla Almond Crunch – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cascadian Farm – Vanilla Almond Crunch – Cereal |
Nutrient values for Cascadian Farm – Vanilla Almond Crunch – Cereal |
|---|---|
|
Serving size |
0.75 cup |
|
Calories |
200 |
|
Carbs percentage |
83% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Cascadian Farm – Vanilla Almond Crunch – Cereal?
The alternative foods for Cascadian Farm – Vanilla Almond Crunch – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian Farm – Vanilla Almond Crunch – Cereal are listed below.
-
Kashi – Toasted Cinnamon Crisp Cereal is an alternative to Cascadian Farm – Vanilla Almond Crunch – Cereal because it has 200 calories, similar to Cascadian Farm – Vanilla Almond Crunch – Cereal. The Kashi – Toasted Cinnamon Crisp Cereal has more iron than Cascadian Farm – Vanilla Almond Crunch – Cereal, and more calcium than Cascadian Farm – Vanilla Almond Crunch – Cereal. The Kashi – Toasted Cinnamon Crisp Cereal has more protein than Cascadian Farm – Vanilla Almond Crunch – Cereal. To learn more about Kashi – Toasted Cinnamon Crisp Cereal, read related food calories, and a nutrition guide.
-
Daily Chef – Pasta is an alternative to Cascadian Farm – Vanilla Almond Crunch – Cereal because it has 200 calories, similar to Cascadian Farm – Vanilla Almond Crunch – Cereal. The Daily Chef – Pasta has more iron than Cascadian Farm – Vanilla Almond Crunch – Cereal, and similar calcium to Cascadian Farm – Vanilla Almond Crunch – Cereal. The Daily Chef – Pasta has more protein than Cascadian Farm – Vanilla Almond Crunch – Cereal. To learn more about Daily Chef – Pasta, read related food calories, and a nutrition guide.
-
Ronzoni – Garden Delight Pasta is an alternative to Cascadian Farm – Vanilla Almond Crunch – Cereal because it has 200 calories, similar to Cascadian Farm – Vanilla Almond Crunch – Cereal. The Ronzoni – Garden Delight Pasta has more iron than Cascadian Farm – Vanilla Almond Crunch – Cereal, and similar calcium to Cascadian Farm – Vanilla Almond Crunch – Cereal. The Ronzoni – Garden Delight Pasta has more protein than Cascadian Farm – Vanilla Almond Crunch – Cereal. To learn more about Ronzoni – Garden Delight Pasta, read related food calories, and a nutrition guide.
-
Meijer – Pasta is an alternative to Cascadian Farm – Vanilla Almond Crunch – Cereal because it has 200 calories, similar to Cascadian Farm – Vanilla Almond Crunch – Cereal. The Meijer – Pasta has more iron than Cascadian Farm – Vanilla Almond Crunch – Cereal, and less calcium than Cascadian Farm – Vanilla Almond Crunch – Cereal. The Meijer – Pasta has more protein than Cascadian Farm – Vanilla Almond Crunch – Cereal. To learn more about Meijer – Pasta, read related food calories, and a nutrition guide.
-
Ronzoni – Garden Delight is an alternative to Cascadian Farm – Vanilla Almond Crunch – Cereal because it has 200 calories, similar to Cascadian Farm – Vanilla Almond Crunch – Cereal. The Ronzoni – Garden Delight has more iron than Cascadian Farm – Vanilla Almond Crunch – Cereal, and similar calcium to Cascadian Farm – Vanilla Almond Crunch – Cereal. The Ronzoni – Garden Delight has more protein than Cascadian Farm – Vanilla Almond Crunch – Cereal. To learn more about Ronzoni – Garden Delight, read related food calories, and a nutrition guide.