Johnsonville – Pork and Chicken Sausage is a Johnsonville type of food with 1 link serving size that provides 200 calories. Johnsonville – Pork and Chicken Sausage has 7% carbohydrate, and 63% fat, 30% protein in 100 gram of Johnsonville – Pork and Chicken Sausage. Johnsonville – Pork and Chicken Sausage nutrient values are 4 g carbohydrate, 16 g protein, and 15 g fat. Johnsonville – Pork and Chicken Sausage has the vitamins A, and C within it. Johnsonville – Pork and Chicken Sausage has 0 % vitamin A and 0 % vitamin C. Johnsonville – Pork and Chicken Sausage has 640 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Johnsonville – Pork and Chicken Sausage has 0 g dietary fiber, and 3 g sugar. 1 serving of Johnsonville – Pork and Chicken Sausage provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Johnsonville – Pork and Chicken Sausage provides 200g of 2,000 cal by leaving 1,800 cal.
Johnsonville – Pork and Chicken Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Johnsonville – Pork and Chicken Sausage provides 15g fat for total of 67g. After 1 serving of Johnsonville – Pork and Chicken Sausage, 52g is needed for heart health. Johnsonville – Pork and Chicken Sausage provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Johnsonville – Pork and Chicken Sausage causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Johnsonville – Pork and Chicken Sausage is one of the possibilities. 4g is provided by Johnsonville – Pork and Chicken Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Johnsonville – Pork and Chicken Sausage leaves 246g carbohydrates for low-carb dieting. 1 serving of Johnsonville – Pork and Chicken Sausage provides 3g sugar for daily 75g sugar intake. 1 serving of Johnsonville – Pork and Chicken Sausage leaves 72g sugar for daily intake threshold of sugar. Johnsonville – Pork and Chicken Sausage provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Johnsonville – Pork and Chicken Sausage 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Johnsonville – Pork and Chicken Sausage. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Johnsonville – Pork and Chicken Sausage.
There are similar foods to the Johnsonville – Pork and Chicken Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Pork and Chicken Italian Sausage, Pork and Chicken Italian Sausage, Pork & Chicken Breakfast Sausage, Chicken Sausage, and Pork and Chicken Italian Sausage – Mild Italian.
The nutrients table of the Johnsonville – Pork and Chicken Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Johnsonville – Pork and Chicken Sausage |
Nutrient values for Johnsonville – Pork and Chicken Sausage |
|---|---|
|
Serving size |
1 link |
|
Calories |
200 |
|
Carbs percentage |
7% |
|
Fat percentage |
63% |
|
Protein percentage |
30% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Johnsonville – Pork and Chicken Sausage?
The alternative foods for Johnsonville – Pork and Chicken Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Johnsonville – Pork and Chicken Sausage are listed below.
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Johnsonville – Pork and Chicken Italian Sausage – Mild Italian is an alternative to Johnsonville – Pork and Chicken Sausage because it has 200 calories, similar to Johnsonville – Pork and Chicken Sausage. The Johnsonville – Pork and Chicken Italian Sausage – Mild Italian has similar iron to Johnsonville – Pork and Chicken Sausage, and similar calcium to Johnsonville – Pork and Chicken Sausage. The Johnsonville – Pork and Chicken Italian Sausage – Mild Italian has similar protein to Johnsonville – Pork and Chicken Sausage. To learn more about Johnsonville – Pork and Chicken Italian Sausage – Mild Italian, read related food calories, and a nutrition guide.
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Johnsonville – Smoked Sausage & Cheddar Cheese is an alternative to Johnsonville – Pork and Chicken Sausage because it has 200 calories, similar to Johnsonville – Pork and Chicken Sausage. The Johnsonville – Smoked Sausage & Cheddar Cheese has less iron than Johnsonville – Pork and Chicken Sausage, and more calcium than Johnsonville – Pork and Chicken Sausage. The Johnsonville – Smoked Sausage & Cheddar Cheese has less protein than Johnsonville – Pork and Chicken Sausage. To learn more about Johnsonville – Smoked Sausage & Cheddar Cheese, read related food calories, and a nutrition guide.
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Heb – Red Pepper Italian Style Chicken Sausage is an alternative to Johnsonville – Pork and Chicken Sausage because it has 200 calories, similar to Johnsonville – Pork and Chicken Sausage. The Heb – Red Pepper Italian Style Chicken Sausage has more iron than Johnsonville – Pork and Chicken Sausage, and similar calcium to Johnsonville – Pork and Chicken Sausage. The Heb – Red Pepper Italian Style Chicken Sausage has more protein than Johnsonville – Pork and Chicken Sausage. To learn more about Heb – Red Pepper Italian Style Chicken Sausage, read related food calories, and a nutrition guide.
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Johnsonville – Cheddar Brat is an alternative to Johnsonville – Pork and Chicken Sausage because it has 200 calories, similar to Johnsonville – Pork and Chicken Sausage. The Johnsonville – Cheddar Brat has less iron than Johnsonville – Pork and Chicken Sausage, and more calcium than Johnsonville – Pork and Chicken Sausage. The Johnsonville – Cheddar Brat has less protein than Johnsonville – Pork and Chicken Sausage. To learn more about Johnsonville – Cheddar Brat, read related food calories, and a nutrition guide.