Amy’s – Whey Protein is a Amy’s type of food with 3 cups serving size that provides 280 calories. Amy’s – Whey Protein has 10% carbohydrate, and 3% fat, 87% protein in 100 gram of Amy’s – Whey Protein. Amy’s – Whey Protein nutrient values are 7 g carbohydrate, 60 g protein, and 1 g fat. Amy’s – Whey Protein has the vitamins A, and C within it. Amy’s – Whey Protein has 0 % vitamin A and 0 % vitamin C. Amy’s – Whey Protein has 300 mg sodium, 350 mg potassium, 15 mg cholesterol, and 0 g trans fat. Amy’s – Whey Protein has 1 g dietary fiber, and 2 g sugar. 1 serving of Amy’s – Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Amy’s – Whey Protein provides 280g of 2,000 cal by leaving 1,720 cal.
Amy’s – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Amy’s – Whey Protein provides 1g fat for total of 67g. After 1 serving of Amy’s – Whey Protein, 66g is needed for heart health. Amy’s – Whey Protein provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Amy’s – Whey Protein causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Amy’s – Whey Protein is one of the possibilities. 7g is provided by Amy’s – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Amy’s – Whey Protein leaves 243g carbohydrates for low-carb dieting. 1 serving of Amy’s – Whey Protein provides 2g sugar for daily 75g sugar intake. 1 serving of Amy’s – Whey Protein leaves 73g sugar for daily intake threshold of sugar. Amy’s – Whey Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Amy’s – Whey Protein 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Amy’s – Whey Protein. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Amy’s – Whey Protein.
There are similar foods to the Amy’s – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein, Protein Powder, Banana Oat Pancakes, Protein – Whey, and Whey Protein.
The nutrients table of the Amy’s – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Amy’s – Whey Protein |
Nutrient values for Amy’s – Whey Protein |
|---|---|
|
Serving size |
3 cups |
|
Calories |
280 |
|
Carbs percentage |
10% |
|
Fat percentage |
3% |
|
Protein percentage |
87% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
60 g |
|
Sodium |
300 mg |
|
Potassium |
350 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
280 % |
|
Iron |
0 % |
What are the alternative foods for Amy’s – Whey Protein?
The alternative foods for Amy’s – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Amy’s – Whey Protein are listed below.
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Dunkin’ Donuts – Egg White Flat Bread is an alternative to Amy’s – Whey Protein because it has 280 calories, similar to Amy’s – Whey Protein. The Dunkin’ Donuts – Egg White Flat Bread has similar iron to Amy’s – Whey Protein, and less calcium than Amy’s – Whey Protein. The Dunkin’ Donuts – Egg White Flat Bread has less protein than Amy’s – Whey Protein. To learn more about Dunkin’ Donuts – Egg White Flat Bread, read related food calories, and a nutrition guide.