Trader Joe’s – 100% Rye Bread is a Trader Joe’s type of food with 1 slice serving size that provides 100 calories. Trader Joe’s – 100% Rye Bread has 87% carbohydrate, and 0% fat, 13% protein in 100 gram of Trader Joe’s – 100% Rye Bread. Trader Joe’s – 100% Rye Bread nutrient values are 20 g carbohydrate, 3 g protein, and 0 g fat. Trader Joe’s – 100% Rye Bread has the vitamins A, and C within it. Trader Joe’s – 100% Rye Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – 100% Rye Bread has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – 100% Rye Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – 100% Rye Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – 100% Rye Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Trader Joe’s – 100% Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – 100% Rye Bread provides –g fat for total of 67g. After 1 serving of Trader Joe’s – 100% Rye Bread, 67g is needed for heart health. Trader Joe’s – 100% Rye Bread provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Trader Joe’s – 100% Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – 100% Rye Bread is one of the possibilities. 20g is provided by Trader Joe’s – 100% Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – 100% Rye Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – 100% Rye Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – 100% Rye Bread leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – 100% Rye Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – 100% Rye Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – 100% Rye Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – 100% Rye Bread.
There are similar foods to the Trader Joe’s – 100% Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Rye Bread*, Rye Bread, Rye Bread, Sprouted Rye Bread, and Bavarian Rye Bread.
The nutrients table of the Trader Joe’s – 100% Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – 100% Rye Bread |
Nutrient values for Trader Joe’s – 100% Rye Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
87% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – 100% Rye Bread?
The alternative foods for Trader Joe’s – 100% Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – 100% Rye Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Trader Joe’s – 100% Rye Bread because it has 100 calories, similar to Trader Joe’s – 100% Rye Bread. The Udi’s – Sourdough Bread has similar iron to Trader Joe’s – 100% Rye Bread, and less calcium than Trader Joe’s – 100% Rye Bread. The Udi’s – Sourdough Bread has similar protein to Trader Joe’s – 100% Rye Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Trader Joe’s – 100% Rye Bread because it has 100 calories, similar to Trader Joe’s – 100% Rye Bread. The Brownberry – 100% Whole Wheat has less iron than Trader Joe’s – 100% Rye Bread, and more calcium than Trader Joe’s – 100% Rye Bread. The Brownberry – 100% Whole Wheat has more protein than Trader Joe’s – 100% Rye Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Trader Joe’s – 100% Rye Bread because it has 100 calories, similar to Trader Joe’s – 100% Rye Bread. The Silver hills – Steady Eddie has more iron than Trader Joe’s – 100% Rye Bread, and similar calcium to Trader Joe’s – 100% Rye Bread. The Silver hills – Steady Eddie has more protein than Trader Joe’s – 100% Rye Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Trader Joe’s – 100% Rye Bread because it has 100 calories, similar to Trader Joe’s – 100% Rye Bread. The Oroweat – 7 Grain Wheat Bread has similar iron to Trader Joe’s – 100% Rye Bread, and more calcium than Trader Joe’s – 100% Rye Bread. The Oroweat – 7 Grain Wheat Bread has more protein than Trader Joe’s – 100% Rye Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Trader Joe’s – 100% Rye Bread because it has 100 calories, similar to Trader Joe’s – 100% Rye Bread. The Monk’s – Maple Cinnamon Bread has similar iron to Trader Joe’s – 100% Rye Bread, and similar calcium to Trader Joe’s – 100% Rye Bread. The Monk’s – Maple Cinnamon Bread has less protein than Trader Joe’s – 100% Rye Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.