UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 265 calories. UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad has 80% carbohydrate, and 4% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad. UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad nutrient values are 50 g carbohydrate, 10 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad has 30 % vitamin A and 17 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad has 512 mg sodium, 46 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad has 4 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad provides 265g of 2,000 cal by leaving 1,735 cal.
UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad provides 512g for 2,300g by leaving 1,788g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad is one of the possibilities. 50g is provided by UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad leaves 200g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Chicken Salad, Carolina Bouillabaise, and Hamburger.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad |
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Serving size |
4 oz |
|
Calories |
265 |
|
Carbs percentage |
80% |
|
Fat percentage |
4% |
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Protein percentage |
16% |
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Carbs |
50 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
10 g |
|
Sodium |
512 mg |
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Potassium |
46 mg |
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Cholesterol |
0 mg |
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Vitamin a |
30 % |
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Vitamin c |
17 % |
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Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad are listed below.
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Allrecipes – Maple Salmon is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad because it has 265 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad. The Allrecipes – Maple Salmon has less iron than UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad. The Allrecipes – Maple Salmon has more protein than UNC Chapel Hill CDS Carolina Dining Services – Soba Noodle Salad. To learn more about Allrecipes – Maple Salmon, read related food calories, and a nutrition guide.