Quaker – Real Medleys Apple Walnut is a Quaker type of food with 1 pkg serving size that provides 290 calories. Quaker – Real Medleys Apple Walnut has 69% carbohydrate, and 23% fat, 8% protein in 100 gram of Quaker – Real Medleys Apple Walnut. Quaker – Real Medleys Apple Walnut nutrient values are 53 g carbohydrate, 6 g protein, and 8 g fat. Quaker – Real Medleys Apple Walnut has the vitamins A, and C within it. Quaker – Real Medleys Apple Walnut has 0 % vitamin A and 8 % vitamin C. Quaker – Real Medleys Apple Walnut has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Real Medleys Apple Walnut has 5 g dietary fiber, and 22 g sugar. 1 serving of Quaker – Real Medleys Apple Walnut provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Quaker – Real Medleys Apple Walnut provides 290g of 2,000 cal by leaving 1,710 cal.
Quaker – Real Medleys Apple Walnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Real Medleys Apple Walnut provides 8g fat for total of 67g. After 1 serving of Quaker – Real Medleys Apple Walnut, 59g is needed for heart health. Quaker – Real Medleys Apple Walnut provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Quaker – Real Medleys Apple Walnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Real Medleys Apple Walnut is one of the possibilities. 53g is provided by Quaker – Real Medleys Apple Walnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Real Medleys Apple Walnut leaves 197g carbohydrates for low-carb dieting. 1 serving of Quaker – Real Medleys Apple Walnut provides 22g sugar for daily 75g sugar intake. 1 serving of Quaker – Real Medleys Apple Walnut leaves 53g sugar for daily intake threshold of sugar. Quaker – Real Medleys Apple Walnut provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Quaker – Real Medleys Apple Walnut 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Real Medleys Apple Walnut. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Quaker – Real Medleys Apple Walnut.
There are similar foods to the Quaker – Real Medleys Apple Walnut in terms of nutrition, daily intake amount, and calorie amount. These are Apple Walnut Oatmeal, Real Medleys Peach Apple Walnut, Real Medleys (Apple Walnut Oatmeal +), Real Medleys – Apple Walnut Oatmeal, and Real Medleys Oatmeal, Apple Walnut.
The nutrients table of the Quaker – Real Medleys Apple Walnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Quaker – Real Medleys Apple Walnut |
Nutrient values for Quaker – Real Medleys Apple Walnut |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
290 |
|
Carbs percentage |
69% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
53 g |
|
Dietary fiber |
5 g |
|
Sugar |
22 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Quaker – Real Medleys Apple Walnut?
The alternative foods for Quaker – Real Medleys Apple Walnut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Real Medleys Apple Walnut are listed below.
-
Bistro Md – Sweet & Sour Chicken is an alternative to Quaker – Real Medleys Apple Walnut because it has 290 calories, similar to Quaker – Real Medleys Apple Walnut. The Bistro Md – Sweet & Sour Chicken has more iron than Quaker – Real Medleys Apple Walnut, and more calcium than Quaker – Real Medleys Apple Walnut. The Bistro Md – Sweet & Sour Chicken has more protein than Quaker – Real Medleys Apple Walnut. To learn more about Bistro Md – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
-
Smart Ones – Thai Chicken is an alternative to Quaker – Real Medleys Apple Walnut because it has 290 calories, similar to Quaker – Real Medleys Apple Walnut. The Smart Ones – Thai Chicken has less iron than Quaker – Real Medleys Apple Walnut, and similar calcium to Quaker – Real Medleys Apple Walnut. The Smart Ones – Thai Chicken has more protein than Quaker – Real Medleys Apple Walnut. To learn more about Smart Ones – Thai Chicken, read related food calories, and a nutrition guide.
-
Healthy Choice – Fresh Mixers is an alternative to Quaker – Real Medleys Apple Walnut because it has 290 calories, similar to Quaker – Real Medleys Apple Walnut. The Healthy Choice – Fresh Mixers has more iron than Quaker – Real Medleys Apple Walnut, and more calcium than Quaker – Real Medleys Apple Walnut. The Healthy Choice – Fresh Mixers has more protein than Quaker – Real Medleys Apple Walnut. To learn more about Healthy Choice – Fresh Mixers, read related food calories, and a nutrition guide.
-
Ja! – Sesame Chicken is an alternative to Quaker – Real Medleys Apple Walnut because it has 290 calories, similar to Quaker – Real Medleys Apple Walnut. The Ja! – Sesame Chicken has similar iron to Quaker – Real Medleys Apple Walnut, and similar calcium to Quaker – Real Medleys Apple Walnut. The Ja! – Sesame Chicken has more protein than Quaker – Real Medleys Apple Walnut. To learn more about Ja! – Sesame Chicken, read related food calories, and a nutrition guide.
-
Lean Cuisine – Ginger Chicken Stir Fry is an alternative to Quaker – Real Medleys Apple Walnut because it has 290 calories, similar to Quaker – Real Medleys Apple Walnut. The Lean Cuisine – Ginger Chicken Stir Fry has less iron than Quaker – Real Medleys Apple Walnut, and more calcium than Quaker – Real Medleys Apple Walnut. The Lean Cuisine – Ginger Chicken Stir Fry has more protein than Quaker – Real Medleys Apple Walnut. To learn more about Lean Cuisine – Ginger Chicken Stir Fry, read related food calories, and a nutrition guide.