Ja! – Sesame Chicken is a Ja! type of food with 1 pkg serving size that provides 290 calories. Ja! – Sesame Chicken has 49% carbohydrate, and 33% fat, 18% protein in 100 gram of Ja! – Sesame Chicken. Ja! – Sesame Chicken nutrient values are 37 g carbohydrate, 14 g protein, and 11 g fat. Ja! – Sesame Chicken has the vitamins A, and C within it. Ja! – Sesame Chicken has 100 % vitamin A and 70 % vitamin C. Ja! – Sesame Chicken has 460 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Ja! – Sesame Chicken has 5 g dietary fiber, and 8 g sugar. 1 serving of Ja! – Sesame Chicken provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ja! – Sesame Chicken provides 290g of 2,000 cal by leaving 1,710 cal.
Ja! – Sesame Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ja! – Sesame Chicken provides 11g fat for total of 67g. After 1 serving of Ja! – Sesame Chicken, 56g is needed for heart health. Ja! – Sesame Chicken provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Ja! – Sesame Chicken causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Ja! – Sesame Chicken is one of the possibilities. 37g is provided by Ja! – Sesame Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ja! – Sesame Chicken leaves 213g carbohydrates for low-carb dieting. 1 serving of Ja! – Sesame Chicken provides 8g sugar for daily 75g sugar intake. 1 serving of Ja! – Sesame Chicken leaves 67g sugar for daily intake threshold of sugar. Ja! – Sesame Chicken provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ja! – Sesame Chicken 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ja! – Sesame Chicken. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ja! – Sesame Chicken.
There are similar foods to the Ja! – Sesame Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Nuggets Ja!, chicken nuggets, Ja Hähnchenbrust, Chicken Fettuccine, and Jr Chicken Biscuit.
The nutrients table of the Ja! – Sesame Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ja! – Sesame Chicken |
Nutrient values for Ja! – Sesame Chicken |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
290 |
|
Carbs percentage |
49% |
|
Fat percentage |
33% |
|
Protein percentage |
18% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
70 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Ja! – Sesame Chicken?
The alternative foods for Ja! – Sesame Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ja! – Sesame Chicken are listed below.
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Bistro Md – Sweet & Sour Chicken is an alternative to Ja! – Sesame Chicken because it has 290 calories, similar to Ja! – Sesame Chicken. The Bistro Md – Sweet & Sour Chicken has more iron than Ja! – Sesame Chicken, and more calcium than Ja! – Sesame Chicken. The Bistro Md – Sweet & Sour Chicken has more protein than Ja! – Sesame Chicken. To learn more about Bistro Md – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Thai Chicken is an alternative to Ja! – Sesame Chicken because it has 290 calories, similar to Ja! – Sesame Chicken. The Smart Ones – Thai Chicken has less iron than Ja! – Sesame Chicken, and similar calcium to Ja! – Sesame Chicken. The Smart Ones – Thai Chicken has less protein than Ja! – Sesame Chicken. To learn more about Smart Ones – Thai Chicken, read related food calories, and a nutrition guide.
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Quaker – Real Medleys Apple Walnut is an alternative to Ja! – Sesame Chicken because it has 290 calories, similar to Ja! – Sesame Chicken. The Quaker – Real Medleys Apple Walnut has similar iron to Ja! – Sesame Chicken, and similar calcium to Ja! – Sesame Chicken. The Quaker – Real Medleys Apple Walnut has less protein than Ja! – Sesame Chicken. To learn more about Quaker – Real Medleys Apple Walnut, read related food calories, and a nutrition guide.
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Healthy Choice – Fresh Mixers is an alternative to Ja! – Sesame Chicken because it has 290 calories, similar to Ja! – Sesame Chicken. The Healthy Choice – Fresh Mixers has more iron than Ja! – Sesame Chicken, and more calcium than Ja! – Sesame Chicken. The Healthy Choice – Fresh Mixers has less protein than Ja! – Sesame Chicken. To learn more about Healthy Choice – Fresh Mixers, read related food calories, and a nutrition guide.
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Lean Cuisine – Ginger Chicken Stir Fry is an alternative to Ja! – Sesame Chicken because it has 290 calories, similar to Ja! – Sesame Chicken. The Lean Cuisine – Ginger Chicken Stir Fry has less iron than Ja! – Sesame Chicken, and more calcium than Ja! – Sesame Chicken. The Lean Cuisine – Ginger Chicken Stir Fry has more protein than Ja! – Sesame Chicken. To learn more about Lean Cuisine – Ginger Chicken Stir Fry, read related food calories, and a nutrition guide.