Wheat Thins – Popped Sea Salt is a Wheat Thins type of food with 27 chips serving size that provides 130 calories. Wheat Thins – Popped Sea Salt has 72% carbohydrate, and 21% fat, 6% protein in 100 gram of Wheat Thins – Popped Sea Salt. Wheat Thins – Popped Sea Salt nutrient values are 23 g carbohydrate, 2 g protein, and 3 g fat. Wheat Thins – Popped Sea Salt has the vitamins A, and C within it. Wheat Thins – Popped Sea Salt has 0 % vitamin A and 8 % vitamin C. Wheat Thins – Popped Sea Salt has 230 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wheat Thins – Popped Sea Salt has 2 g dietary fiber, and 2 g sugar. 1 serving of Wheat Thins – Popped Sea Salt provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Wheat Thins – Popped Sea Salt provides 130g of 2,000 cal by leaving 1,870 cal.
Wheat Thins – Popped Sea Salt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wheat Thins – Popped Sea Salt provides 3g fat for total of 67g. After 1 serving of Wheat Thins – Popped Sea Salt, 64g is needed for heart health. Wheat Thins – Popped Sea Salt provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Wheat Thins – Popped Sea Salt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wheat Thins – Popped Sea Salt is one of the possibilities. 23g is provided by Wheat Thins – Popped Sea Salt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wheat Thins – Popped Sea Salt leaves 227g carbohydrates for low-carb dieting. 1 serving of Wheat Thins – Popped Sea Salt provides 2g sugar for daily 75g sugar intake. 1 serving of Wheat Thins – Popped Sea Salt leaves 73g sugar for daily intake threshold of sugar. Wheat Thins – Popped Sea Salt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wheat Thins – Popped Sea Salt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wheat Thins – Popped Sea Salt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wheat Thins – Popped Sea Salt.
There are similar foods to the Wheat Thins – Popped Sea Salt in terms of nutrition, daily intake amount, and calorie amount. These are Popped (sea salt), Sea Salt, Wheat Thins Popped With Sea Salt, Wheat Thins Popped Sea Salt, and Popped Sea Salt.
The nutrients table of the Wheat Thins – Popped Sea Salt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wheat Thins – Popped Sea Salt |
Nutrient values for Wheat Thins – Popped Sea Salt |
|---|---|
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Serving size |
27 chips |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
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Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
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Potassium |
125 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Wheat Thins – Popped Sea Salt?
The alternative foods for Wheat Thins – Popped Sea Salt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wheat Thins – Popped Sea Salt are listed below.
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Pepperidge Farm – Cheddar Cracker Chips is an alternative to Wheat Thins – Popped Sea Salt because it has 130 calories, similar to Wheat Thins – Popped Sea Salt. The Pepperidge Farm – Cheddar Cracker Chips has similar iron to Wheat Thins – Popped Sea Salt, and more calcium than Wheat Thins – Popped Sea Salt. The Pepperidge Farm – Cheddar Cracker Chips has similar protein to Wheat Thins – Popped Sea Salt. To learn more about Pepperidge Farm – Cheddar Cracker Chips, read related food calories, and a nutrition guide.