Santa Clara – Pan Integral is a Santa Clara type of food with 2 unidades serving size that provides 110 calories. Santa Clara – Pan Integral has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of Santa Clara – Pan Integral. Santa Clara – Pan Integral nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. Santa Clara – Pan Integral has the vitamins A, and C within it. Santa Clara – Pan Integral has 0 % vitamin A and 0 % vitamin C. Santa Clara – Pan Integral has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Santa Clara – Pan Integral has 3 g dietary fiber, and 2 g sugar. 1 serving of Santa Clara – Pan Integral provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Santa Clara – Pan Integral provides 110g of 2,000 cal by leaving 1,890 cal.
Santa Clara – Pan Integral and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Santa Clara – Pan Integral provides 1g fat for total of 67g. After 1 serving of Santa Clara – Pan Integral, 66g is needed for heart health. Santa Clara – Pan Integral provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Santa Clara – Pan Integral causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Santa Clara – Pan Integral is one of the possibilities. 21g is provided by Santa Clara – Pan Integral for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Santa Clara – Pan Integral leaves 229g carbohydrates for low-carb dieting. 1 serving of Santa Clara – Pan Integral provides 2g sugar for daily 75g sugar intake. 1 serving of Santa Clara – Pan Integral leaves 73g sugar for daily intake threshold of sugar. Santa Clara – Pan Integral provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Santa Clara – Pan Integral 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Santa Clara – Pan Integral. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Santa Clara – Pan Integral.
There are similar foods to the Santa Clara – Pan Integral in terms of nutrition, daily intake amount, and calorie amount. These are Pan Integral, pan integral, pan integral, Pan Integral Extralargo, and Pan tajado integral.
The nutrients table of the Santa Clara – Pan Integral with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Santa Clara – Pan Integral |
Nutrient values for Santa Clara – Pan Integral |
|---|---|
|
Serving size |
2 unidades |
|
Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Santa Clara – Pan Integral?
The alternative foods for Santa Clara – Pan Integral involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Santa Clara – Pan Integral are listed below.
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Tosh – Galletas Integrales is an alternative to Santa Clara – Pan Integral because it has 110 calories, similar to Santa Clara – Pan Integral. The Tosh – Galletas Integrales has similar iron to Santa Clara – Pan Integral, and less calcium than Santa Clara – Pan Integral. The Tosh – Galletas Integrales has less protein than Santa Clara – Pan Integral. To learn more about Tosh – Galletas Integrales, read related food calories, and a nutrition guide.